Dr. Praeger's · Frozen Appetizers and Hors D'oeuvres
Super Greens Veggie Nuggets
A 5 nuggets (85g) serving of Super Greens Veggie Nuggets by Dr. Praeger's has 180 calories, 0g of sugars and 410mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 1963767, record updated Mar 27, 2019).
Values for the declared serving and per 100 g. FoodData Central 1963767, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868002781
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 35% carbohydrate, 45% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 482 mg | 490 mg | 48% |
| Protein | 10.6 g | 10 g | 54% |
| Calories | 212 | 231 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other nuggets in this aisle
223 of the 4,401 frozen appetizers and hors d'oeuvres products are named nuggets. Per 100 g their median is 234 calories, 500 mg of sodium and 13.2 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Nuggets TYSON | 385 mg | 250 |
| Potato Crusted Coated Fish Nuggets ARCHER FARMS | 378 mg | 216 |
| Chicken Breast Nuggets AHOLD | 369 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): FILLING (SPINACH, POTATOES, ONIONS, COOKED QUINOA [QUINOA, WATER], PEA PROTEIN, KALE, OAT FIBER, COLLARD GREENS, SWISS CHARD, ZUCCHINI, MILLED FLAXSEED, ARROWROOT POWDER, SEA SALT, GARLIC), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, SALT, RAISIN JUICE CONCENTRATE, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICES), AVOCADO OIL
The statement lists 3 ingredients at the top level, beginning with Filling (spinach, Potatoes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2019), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 1963767).
More Dr. Praeger's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Veggie Pockets, All Natural | 192 | 2.56 g | 308 mg |
| Cauliflower Broccoli Veggie Fries | 179 | 2.38 g | 345 mg |
| Kids Kale Littles | 176 | 1.18 g | 306 mg |
| Blueberry Kids Oatmeal Littles | 250 | 7.5 g | 188 mg |
| Birthday Littles Veggie | 250 | 12.5 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Super Greens Veggie Nuggets?
180 per 5 nuggets (85g) serving, and 212 per 100 g.
How much sodium is in Dr. Praeger's Super Greens Veggie Nuggets?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Mar 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov