The Fresh Market · Other Soups
Kale Soup with Chourico Sausage
One cup (245g) serving of Kale Soup with Chourico Sausage by The Fresh Market has 140 calories, 4g of sugars and 780mg of sodium, as submitted by The Fresh Market, Inc. to USDA (FoodData Central 2067815, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2067815, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fresh Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737094210519
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 48% carbohydrate, 29% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 318 mg | 339 mg | 45% |
| Protein | 3.3 g | 3.7 g | 42% |
| Calories | 57 | 99 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other sausage in this aisle
38 of the 2,840 other soups products are named sausage. Per 100 g their median is 69 calories, 346 mg of sodium and 3.7 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Portuguese-inspired Sausage & Kale Soup NATURE'S PROMISE | 192 mg | 53 |
| Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup CAMPBELL'S | 171 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): WATER, KIDNEY BEANS, POTATOES, CHOURICO SAUSAGE (PORK, WATER, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, SODIUM NITRITE), KALE, CABBAGE, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), OLIVE OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), SALT, NISIN PREPARATION AND SPICES.
The statement lists 13 ingredients at the top level, beginning with Water, Kidney Beans, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement The Fresh Market, Inc. submitted to USDA (FoodData Central 2067815).
More The Fresh Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Hungarian Mushroom Soup | 61 | 1.22 g | 314 mg |
| Organic Lentil & Chickpea Soup | 69 | 2.04 g | 347 mg |
| Lentil Soup | 73 | 1.22 g | 249 mg |
| Thai Chicken Soup with Red Curry | 80 | 1.2 g | 328 mg |
| Spring Vegetable Soup | 33 | 2.04 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fresh Market Kale Soup with Chourico Sausage?
140 per 1 cup (245g) serving, and 57 per 100 g.
How much sodium is in The Fresh Market Kale Soup with Chourico Sausage?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fresh Market, Inc. submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov