Branded Food · THE FRESH MARKET

The Fresh Market Kale Soup with Chourico Sausage

According to USDA FoodData Central (FDC ID 2067815, data refreshed July 2026), nutrition facts per 245g serving, sourced verbatim.

140
Caloriesvery low density
8.0g
Proteingood source · 16% DV
17.0g
Carbsmoderate · 6% DV
4.5g
Fatmoderate · 6% DV
140 calories per 245g serving

The Fresh Market Kale Soup with Chourico Sausage contains 140 calories per 245g serving according to USDA FoodData Central. It has 8.0g of protein, 4.5g of fat, and 17.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

The Fresh Market Kale Soup with Chourico Sausage is a low-calorie food at just 57 kcal per 100g.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
57
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

The Fresh Market Kale Soup with Chourico Sausage by THE FRESH MARKET contains 140 calories per 245g serving (57 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 4.5g of fat, and 17.0g of carbohydrates per 245g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. The Fresh Market Kale Soup with Chourico Sausage is catalogued there as FDC ID 2067815, a branded food entry from THE FRESH MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, The Fresh Market Kale Soup with Chourico Sausage reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

The Fresh Market Kale Soup with Chourico Sausage balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 779mg per 245g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 245g Amount per serving Calories 140 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 15mg 5% Sodium 779mg 34% Total Carbohydrate 17g 6% Dietary Fiber 3g 11% Total Sugars 4g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 245g serving · 57 kcal per 100g basis

Macro Breakdown

140
Calories per 245g serving
57 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 8.0gF: 4.5gC: 17.0g
8.0g
Protein
16% DV
4.5g
Total Fat
6% DV
17.0g
Carbs
6% DV
2.9g
Fiber
11% DV
4.0g
Sugar
no FDA DV
779mg
Sodium
34% DV

Values shown per 245g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where The Fresh Market Kale Soup with Chourico Sausage ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - The Fresh Market Kale Soup with Chourico Sausage vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.9 G
3%
Energy 57 KCAL
Fiber, total dietary 1.2 G
4%
Protein 3.3 G
7%
Total Sugars 1.6 G
Total lipid (fat) 1.8 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG
2%
Iron, Fe 1 MG
3%
Sodium, Na 318 MG
14%
Vitamin A, IU 714 IU

Lipids

Nutrient Amount % DV
Cholesterol 6 MG
2%
Fatty acids, total saturated 0.61 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • The Fresh Market Kale Soup with Chourico Sausage delivers 8.0g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in The Fresh Market Kale Soup with Chourico Sausage? ▼
The Fresh Market Kale Soup with Chourico Sausage contains 140 calories per 245g serving (57 cal per 100g basis, USDA storage). It has 8.0g of protein, 4.5g of fat, and 17.0g of carbohydrates.
What are the macros in The Fresh Market Kale Soup with Chourico Sausage? ▼
Per 245g serving, The Fresh Market Kale Soup with Chourico Sausage has 8.0g protein (23% of calories), 4.5g fat, and 17.0g carbs. Fiber: 2.9g. Sugar: 4.0g.
How much sodium is in The Fresh Market Kale Soup with Chourico Sausage? ▼
The Fresh Market Kale Soup with Chourico Sausage contains 779mg of sodium per 245g serving, which is 34% of the recommended daily limit (2,300mg).
Is The Fresh Market Kale Soup with Chourico Sausage high in fiber? ▼
The Fresh Market Kale Soup with Chourico Sausage contains 2.9g of dietary fiber per 245g serving, which is 11% of the daily recommended value (28g).
Is The Fresh Market Kale Soup with Chourico Sausage keto-friendly? ▼
The Fresh Market Kale Soup with Chourico Sausage has 17.0g of carbs per 245g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is The Fresh Market Kale Soup with Chourico Sausage good for a diet? ▼
The Fresh Market Kale Soup with Chourico Sausage has 140 calories per 245g serving. Fat content: 4.5g.
How does The Fresh Market Kale Soup with Chourico Sausage compare to other foods? ▼
The Fresh Market Kale Soup with Chourico Sausage provides 140 calories and 8.0g protein per 245g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2067815) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 245g serving for this product, the headline values (calories, macros) are multiplied by 245/100 = 2.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.