Kara Chocolates · Popcorn, Peanuts, Seeds and Related Snacks
Kara Chocolates, Chocolate Covered Pretzels Pods
One oz (28g) serving of Kara Chocolates, Chocolate Covered Pretzels Pods has 130 calories, 8g of sugars and 200mg of sodium, as submitted by Fenton Enterprises, Inc. to USDA (FoodData Central 2051058, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2051058, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fenton Enterprises, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 090272002024
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 718 mg | 250 mg | 89% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 479 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE, COCOA BUTTER, CHOCOLATE, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING, SALT), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, SALT, MALT, YEAST, BAKING SODA. WHITE CHOCOLATE: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES AND SOYA LECITHIN EMULSIFIERS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR. SPRINKLES: SUGAR, RICE, FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 6, RED 3, ARTIFICIAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fenton Enterprises, Inc. submitted to USDA (FoodData Central 2051058).
More Kara Chocolates popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lamb Droppings Chocolate Covered Peanuts | 525 | 40 g | 200 mg |
| Spring Mix Popcorn | 333 | 46.67 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kara Chocolates, Chocolate Covered Pretzels Pods?
130 per 1 oz (28g) serving, and 479 per 100 g.
How much sodium is in Kara Chocolates, Chocolate Covered Pretzels Pods?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fenton Enterprises, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov