Spring Valley · Frozen Dinners and Entrees
Kasha Bow Ties
A 3/4 cup (95g) serving of Kasha Bow Ties by Spring Valley has 150 calories, 2g of sugars and 360mg of sodium, as submitted by Milmar Food Group, LLC to USDA (FoodData Central 2624360, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624360, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milmar Food Group, LLC submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819620021063
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 50% carbohydrate, 40% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 379 mg | 296 mg | 74% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 158 | 133 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other ties in this aisle
45 of the 4,995 frozen dinners and entrees products are named ties. Per 100 g their median is 171 calories, 379 mg of sodium and 7.8 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All American Chicken Breast Nuggets Breaded White Meat Chicken Patties, Corn, Pasta & Cheese Sauce, Chocolate Chip Cookies KID CUISINE | 286 mg | 172 |
| Macaroni & Cheese with Whole Wheat Breaded Chicken Nuggets Shaped Chicken Breast Patties with Rib Meat and Broccoli KRAFT | 282 mg | 137 |
| Chicken Parmesan Two Chicken Parmesan Patties Over Rigatoni Pasta with Marinara Sauce Mega Meals BANQUET | 280 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ties", one per barcode.
What is in it
Ingredients (as submitted): PASTA (PASTA [DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT), ONIONS, BUCKWHEAT GROATS, WATER, MARGARINE (SOYBEAN OIL, PALM OIL & PALM KERNEL OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL NON-DAIRY BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SOYBEAN OIL, EGG, SALT, SPICES
The statement lists 9 ingredients at the top level, beginning with Pasta (pasta [durum Flour, Eggs, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Milmar Food Group, LLC submitted to USDA (FoodData Central 2624360).
More Spring Valley frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Kreplach with Meat Filling Dumplings | 240 | 1 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spring Valley Kasha Bow Ties?
150 per 3/4 cup (95g) serving, and 158 per 100 g.
How much sodium is in Spring Valley Kasha Bow Ties?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milmar Food Group, LLC submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov