Branded Food · Kashi

Kashi Go Cereal Crunch 13.8oz

According to USDA FoodData Central (FDC ID 2692767, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

364
Caloriesmoderate density
16.9g
Proteinhigh · 34% DV
71.5g
Carbshigh · 26% DV
6.0g
Fatmoderate · 8% DV
364 calories per 100g

Kashi Go Cereal Crunch 13.8oz contains 364 calories per 100g according to USDA FoodData Central. It has 16.9g of protein, 6.0g of fat, and 71.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Kashi Go Cereal Crunch 13.8oz is fiber-rich, with 16.3g of dietary fiber per 100g.

16.9g
protein per 100g
Top 35%
protein vs USDA whole foods
364
calories per 100g
16.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Go Cereal Crunch 13.8oz by Kashi contains 364 calories per 100g, according to the USDA FoodData Central database. It provides 16.9g of protein, 6.0g of fat, and 71.5g of carbohydrates per 100g. Dietary fiber: 16.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Go Cereal Crunch 13.8oz is catalogued there as FDC ID 2692767, a branded food entry from Kashi. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kashi Go Cereal Crunch 13.8oz reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Go Cereal Crunch 13.8oz is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 58% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 364 % Daily Value* Total Fat 6g 8% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 187mg 8% Total Carbohydrate 72g 26% Dietary Fiber 16g 58% Total Sugars 23g Includes 19g Added Sugars 39% Protein 17g Vitamin D 0mcg 0% Calcium 67mg 5% Iron 3mg 16% Potassium 666mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

364
Calories per 100g

364 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
364 kcal = 18% of FDA 2,000 kcal Daily Value
P: 16.9gF: 6.0gC: 71.5g
16.9g
Protein
34% DV
6.0g
Total Fat
8% DV
71.5g
Carbs
26% DV
16.3g
Fiber
58% DV
22.6g
Sugar
no FDA DV
187mg
Sodium
8% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kashi Go Cereal Crunch 13.8oz ranks on protein

Its 16.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Go Cereal Crunch 13.8oz vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.5 G
26%
Energy 364 KCAL
Fiber, total dietary 16.3 G
58%
Protein 16.9 G
34%
Total Sugars 22.6 G
Total lipid (fat) 6.0 G
8%
Fiber, insoluble 5.0 G
Fiber, soluble 11.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 19.4 G
39%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 3 MG
16%
Potassium, K 666 MG
14%
Sodium, Na 187 MG
8%
Magnesium, Mg 111 MG
Phosphorus, P 285 MG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.80 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.6 G
Fatty acids, total polyunsaturated 2.3 G

Key takeaways

  • Kashi Go Cereal Crunch 13.8oz delivers 16.9g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 364 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Go Cereal Crunch 13.8oz? ▼
Kashi Go Cereal Crunch 13.8oz contains 364 calories per 100g. It has 16.9g of protein, 6.0g of fat, and 71.5g of carbohydrates.
What are the macros in Kashi Go Cereal Crunch 13.8oz? ▼
Per 100g, Kashi Go Cereal Crunch 13.8oz has 16.9g protein (19% of calories), 6.0g fat, and 71.5g carbs. Fiber: 16.3g. Sugar: 22.6g.
How much sodium is in Kashi Go Cereal Crunch 13.8oz? ▼
Kashi Go Cereal Crunch 13.8oz contains 187mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).
Is Kashi Go Cereal Crunch 13.8oz high in fiber? ▼
Kashi Go Cereal Crunch 13.8oz contains 16.3g of dietary fiber per 100g, which is 58% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi Go Cereal Crunch 13.8oz keto-friendly? ▼
Kashi Go Cereal Crunch 13.8oz has 71.5g of carbs per 100g (79% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Go Cereal Crunch 13.8oz good for a diet? ▼
Kashi Go Cereal Crunch 13.8oz has 364 calories per 100g. With 16.9g of protein, it can help with satiety. Fat content: 6.0g. Contains 16.3g fiber which aids digestion.
How does Kashi Go Cereal Crunch 13.8oz compare to other foods? ▼
Kashi Go Cereal Crunch 13.8oz provides 364 calories and 16.9g protein per 100g. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2692767) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.