Branded Food · Kellogg Company US

Kashi Golean Cereal Chocolate Coconut 12.2oz

According to USDA FoodData Central (FDC ID 753132, data refreshed July 2026), nutrition facts per 52g serving, sourced verbatim.

216
Calorieshigh density
9.9g
Proteinhigh · 20% DV
32.3g
Carbsgood source · 12% DV
6.9g
Fatmoderate · 9% DV
216 calories per 52g serving

Kashi Golean Cereal Chocolate Coconut 12.2oz contains 216 calories per 52g serving according to USDA FoodData Central. It has 9.9g of protein, 6.9g of fat, and 32.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 69% of USDA whole foods

The verdict

Kashi Golean Cereal Chocolate Coconut 12.2oz is fiber-rich, with 13.0g of dietary fiber per 100g.

19.0g
protein per 100g
Top 31%
protein vs USDA whole foods
415
calories per 100g
13.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Golean Cereal Chocolate Coconut 12.2oz by Kellogg Company US contains 216 calories per 52g serving (415 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.9g of protein, 6.9g of fat, and 32.3g of carbohydrates per 52g serving. Dietary fiber: 6.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Golean Cereal Chocolate Coconut 12.2oz is catalogued there as FDC ID 753132, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kashi Golean Cereal Chocolate Coconut 12.2oz reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Golean Cereal Chocolate Coconut 12.2oz is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (27% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 52g Amount per serving Calories 216 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 32g 12% Dietary Fiber 7g 24% Total Sugars 10g Includes 0g Added Sugars 0% Protein 10g Vitamin D 3mcg 16% Calcium 60mg 5% Iron 3mg 14% Potassium 439mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 52g serving · 415 kcal per 100g basis

Macro Breakdown

216
Calories per 52g serving
415 kcal per 100g (USDA basis)

216 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
216 kcal = 11% of FDA 2,000 kcal Daily Value
P: 9.9gF: 6.9gC: 32.3g
9.9g
Protein
20% DV
6.9g
Total Fat
9% DV
32.3g
Carbs
12% DV
6.8g
Fiber
24% DV
10.1g
Sugar
no FDA DV
135mg
Sodium
6% DV

Values shown per 52g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kashi Golean Cereal Chocolate Coconut 12.2oz ranks on protein

Its 19.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Golean Cereal Chocolate Coconut 12.2oz vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 31% higher than 69% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.1 G
23%
Energy 415 KCAL
Fiber, total dietary 13.0 G
46%
Protein 19.0 G
38%
Total Sugars 19.5 G
Total lipid (fat) 13.3 G
17%
Ash 3.1 G
Fiber, insoluble 7.0 G
Fiber, soluble 6.0 G
Water 2.5 G

Vitamins

Nutrient Amount % DV
Folate, total 3.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG
9%
Iron, Fe 5 MG
27%
Potassium, K 845 MG
18%
Sodium, Na 260 MG
11%
Vitamin D (D2 + D3), International Units 6 IU
1%
Magnesium, Mg 140 MG
Phosphorus, P 360 MG
Vitamin A, IU 22 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.0 G
Fatty acids, total polyunsaturated 3.7 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 0 IU

Key takeaways

  • Kashi Golean Cereal Chocolate Coconut 12.2oz delivers 9.9g of protein per 100g, more than 69% of USDA whole foods. See the protein ranking
  • It carries 216 calories per 100g.
  • Its standout micronutrient is iron, fe, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Golean Cereal Chocolate Coconut 12.2oz? ▼
Kashi Golean Cereal Chocolate Coconut 12.2oz contains 216 calories per 52g serving (415 cal per 100g basis, USDA storage). It has 9.9g of protein, 6.9g of fat, and 32.3g of carbohydrates.
What are the macros in Kashi Golean Cereal Chocolate Coconut 12.2oz? ▼
Per 52g serving, Kashi Golean Cereal Chocolate Coconut 12.2oz has 9.9g protein (18% of calories), 6.9g fat, and 32.3g carbs. Fiber: 6.8g. Sugar: 10.1g.
How much sodium is in Kashi Golean Cereal Chocolate Coconut 12.2oz? ▼
Kashi Golean Cereal Chocolate Coconut 12.2oz contains 135mg of sodium per 52g serving, which is 6% of the recommended daily limit (2,300mg).
Is Kashi Golean Cereal Chocolate Coconut 12.2oz high in fiber? ▼
Kashi Golean Cereal Chocolate Coconut 12.2oz contains 6.8g of dietary fiber per 52g serving, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi Golean Cereal Chocolate Coconut 12.2oz keto-friendly? ▼
Kashi Golean Cereal Chocolate Coconut 12.2oz has 32.3g of carbs per 52g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Golean Cereal Chocolate Coconut 12.2oz good for a diet? ▼
Kashi Golean Cereal Chocolate Coconut 12.2oz has 216 calories per 52g serving. Fat content: 6.9g. Contains 6.8g fiber which aids digestion.
What vitamins and minerals are in Kashi Golean Cereal Chocolate Coconut 12.2oz? ▼
Kashi Golean Cereal Chocolate Coconut 12.2oz is notably rich in Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kashi Golean Cereal Chocolate Coconut 12.2oz compare to other foods? ▼
Kashi Golean Cereal Chocolate Coconut 12.2oz provides 216 calories and 9.9g protein per 52g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 753132) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 52g serving for this product, the headline values (calories, macros) are multiplied by 52/100 = 0.520 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.