Branded Food · Kellogg Company US

Kashi Golean Powders Vanilla 30oz

According to USDA FoodData Central (FDC ID 751634, data refreshed July 2026), nutrition facts per 45g serving, sourced verbatim.

176
Caloriesmoderate density
14.9g
Proteinhigh · 30% DV
21.1g
Carbsmoderate · 8% DV
5.5g
Fatmoderate · 7% DV
176 calories per 45g serving

Kashi Golean Powders Vanilla 30oz contains 176 calories per 45g serving according to USDA FoodData Central. It has 14.9g of protein, 5.5g of fat, and 21.1g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Kashi Golean Powders Vanilla 30oz is a protein standout, richer in protein than 98% of USDA whole foods.

33.2g
protein per 100g
Top 2%
protein vs USDA whole foods
391
calories per 100g
15.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Golean Powders Vanilla 30oz by Kellogg Company US contains 176 calories per 45g serving (391 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.9g of protein, 5.5g of fat, and 21.1g of carbohydrates per 45g serving. Dietary fiber: 6.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Golean Powders Vanilla 30oz is catalogued there as FDC ID 751634, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kashi Golean Powders Vanilla 30oz reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Golean Powders Vanilla 30oz is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (42% DV), Potassium, K (30% DV), and Calcium, Ca (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 45g Amount per serving Calories 176 % Daily Value* Total Fat 6g 7% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 58mg 3% Total Carbohydrate 21g 8% Dietary Fiber 7g 25% Total Sugars 8g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 140mg 11% Iron 3mg 19% Potassium 627mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 45g serving · 391 kcal per 100g basis

Macro Breakdown

176
Calories per 45g serving
391 kcal per 100g (USDA basis)

176 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
176 kcal = 9% of FDA 2,000 kcal Daily Value
P: 14.9gF: 5.5gC: 21.1g
14.9g
Protein
30% DV
5.5g
Total Fat
7% DV
21.1g
Carbs
8% DV
6.9g
Fiber
25% DV
8.3g
Sugar
no FDA DV
58mg
Sodium
3% DV

Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kashi Golean Powders Vanilla 30oz ranks on protein

Its 33.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Golean Powders Vanilla 30oz vs every USDA reference food

USDA reference (whole) foods with a protein value

33 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.8 G
17%
Energy 391 KCAL
Fiber, total dietary 15.3 G
55%
Protein 33.2 G
66%
Total Sugars 18.5 G
Total lipid (fat) 12.3 G
16%
Ash 1.3 G
Fiber, insoluble 10.0 G
Fiber, soluble 5.0 G
Water 6.4 G

Vitamins

Nutrient Amount % DV
Folate, total 94.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin K (phylloquinone) 166.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 310 MG
24%
Iron, Fe 8 MG
42%
Potassium, K 1393 MG
30%
Sodium, Na 128 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 187 MG
Phosphorus, P 487 MG
Vitamin A, IU 1643 IU
Zinc, Zn 6 MG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.1 G
Fatty acids, total polyunsaturated 7.1 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 0 IU

Key takeaways

  • Kashi Golean Powders Vanilla 30oz delivers 14.9g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 176 calories per 100g.
  • Its standout micronutrient is iron, fe, at 42% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Golean Powders Vanilla 30oz? ▼
Kashi Golean Powders Vanilla 30oz contains 176 calories per 45g serving (391 cal per 100g basis, USDA storage). It has 14.9g of protein, 5.5g of fat, and 21.1g of carbohydrates.
What are the macros in Kashi Golean Powders Vanilla 30oz? ▼
Per 45g serving, Kashi Golean Powders Vanilla 30oz has 14.9g protein (34% of calories), 5.5g fat, and 21.1g carbs. Fiber: 6.9g. Sugar: 8.3g.
How much sodium is in Kashi Golean Powders Vanilla 30oz? ▼
Kashi Golean Powders Vanilla 30oz contains 58mg of sodium per 45g serving, which is 3% of the recommended daily limit (2,300mg).
Is Kashi Golean Powders Vanilla 30oz high in fiber? ▼
Kashi Golean Powders Vanilla 30oz contains 6.9g of dietary fiber per 45g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi Golean Powders Vanilla 30oz keto-friendly? ▼
Kashi Golean Powders Vanilla 30oz has 21.1g of carbs per 45g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Golean Powders Vanilla 30oz good for a diet? ▼
Kashi Golean Powders Vanilla 30oz has 176 calories per 45g serving. Fat content: 5.5g. Contains 6.9g fiber which aids digestion.
What vitamins and minerals are in Kashi Golean Powders Vanilla 30oz? ▼
Kashi Golean Powders Vanilla 30oz is notably rich in Iron, Fe (42% DV), Potassium, K (30% DV), Calcium, Ca (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kashi Golean Powders Vanilla 30oz compare to other foods? ▼
Kashi Golean Powders Vanilla 30oz provides 176 calories and 14.9g protein per 45g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 751634) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.