Kashi · Cereal
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon
One packet (43g) serving of Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon has 150 calories, 11g of sugars and 90mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1626287, record updated May 4, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1628851.
Values for the declared serving and per 100 g. FoodData Central 1626287, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627511014
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 77% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.6 g | 21.7 g | 61% |
| Sodium | 209 mg | 314 mg | 39% |
| Protein | 11.6 g | 8.8 g | 76% |
| Calories | 349 | 385 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other heart in this aisle
25 of the 7,179 cereal products are named heart. Per 100 g their median is 365 calories, 204 mg of sodium and 11.1 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal HAPPI FOODI | 97 mg | 101 |
| Hemp Hearts Granola NATURE'S PATH | 82 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "heart", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, DRIED CASE SYRUP. DRIED APPLES. CHICORY ROOT FIBER CINNAMON. POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS
The statement lists 4 ingredients at the top level, beginning with Whole Grain Oats, Dried Case Syrup. Dried Apples. Chicory Root Fiber Cinnamon. Potassium Chloride, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1626287).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi, Heart To Heart, Instant Oatmeal, Golden Maple | 349 | 23.26 g | 221 mg |
| Kashi, Golean, Creamy Instant Hot Cereal | 350 | 15 g | 275 mg |
| Crispy Seven Whole Grain Flakes & Oat Clusters | 350 | 15 g | 300 mg |
| Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal | 353 | 19.61 g | 245 mg |
| Wheat Biscuits, Dark Cocoa Karma | 344 | 14.75 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon?
150 per 1 packet (43g) serving, and 349 per 100 g.
How much sodium is in Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov