Keebler · Cookies and Biscuits
Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz
One package (23g) serving of Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz has 90 calories, 4g of sugars and 115mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234626, record updated Mar 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234626, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100918219
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.9 g | 32.1 g | 12% |
| Sodium | 498 mg | 300 mg | 88% |
| Protein | 6.8 g | 5 g | 75% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 520 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Clover Valley, Mini Peanut Butter Graham Cookies CLOVER VALLEY | 397 mg | 483 |
| Annie's Organic Honey Bunny Grahams GENERAL MILLS SALES INC. | 393 mg | 429 |
| Baked Graham Snacks, Honey ANNIE'S HOMEGROWN | 393 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, OAT FIBER, HONEY, CORN SYRUP, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, MOLASSES, SALT, VITAMIN A PALMITATE, BHT FOR FRESHNESS, ARTIFICIAL FLAVOR, SOY LECITHIN.
The statement lists 16 ingredients at the top level, beginning with Graham Flour, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234626).
More Keebler cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Animal Crackers | 414 | 27.59 g | 397 mg |
| Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct | 421 | 19.6 g | 819 mg |
| Keebler Processor Crackers Wheat .59oz 408ct | 427 | 8.4 g | 569 mg |
| Keebler, Scooby-doo! Graham Cracker Sticks, Cinnamon | 429 | 28.57 g | 411 mg |
| Mint Chocolate Flavored Grasshopper | 429 | 28.57 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz?
90 per 1 package (23g) serving, and 393 per 100 g.
How much sodium is in Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov