Keen One Quinoa · Jam, Jelly and Fruit Spreads
Keen One Quinoa, Super Cereal, Apple Berry
A 1/3 cup (28g) serving of Keen One Quinoa, Super Cereal, Apple Berry has 110 calories, 7g of sugars and 20mg of sodium, as submitted by Keen One Foods LLC to USDA (FoodData Central 2061613, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061613, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keen One Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850714002049
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 6% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 62% carbohydrate, 20% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 50 g | 6% |
| Sodium | 71 mg | 0 mg | 94% |
| Protein | 17.9 g | 0 g | 100% |
| Calories | 393 | 250 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUINOA, ORGANIC CRANBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC APPLE, ORGANIC BLUEBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC AGAVE, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Quinoa, Organic Cranberry (sweetened with Organic Apple Juice), Organic Apple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Keen One Foods LLC submitted to USDA (FoodData Central 2061613).
Questions about this product
How many calories are in Keen One Quinoa, Super Cereal, Apple Berry?
110 per 1/3 cup (28g) serving, and 393 per 100 g.
How much sodium is in Keen One Quinoa, Super Cereal, Apple Berry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keen One Foods LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov