Biolife · Yogurt
Kefir Cultured Milk
One cup (240g) serving of Kefir Cultured Milk by Biolife has 160 calories, 8g of sugars and 95mg of sodium, as submitted by Nationwide Dairy Inc. to USDA (FoodData Central 2593504, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593504, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nationwide Dairy Inc. submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850057006384
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 7% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 24% carbohydrate, 54% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 9.3 g | 7% |
| Sodium | 40 mg | 47 mg | 32% |
| Protein | 3.8 g | 4.4 g | 41% |
| Calories | 67 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Probiotic Cultured Almondmilk Drink EPOCA | 31 mg | 44 |
| Mocha Chip Complete Creamy Whole Milk Quark with Superfoods ELLI | 31 mg | 141 |
| Plain Greek Whole Milk Strained Yogurt WEGMANS | 31 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GRADE A MILK, CULTURES.
The statement lists 2 ingredients at the top level, beginning with Pasteurized Grade a Milk, Cultures.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Nationwide Dairy Inc. submitted to USDA (FoodData Central 2593504).
Next questions
- Every Biolife product (4)each with its place in its category
- Everything Nationwide Dairy Inc. submits (4 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 95mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Biolife Kefir Cultured Milk?
160 per 1 cup (240g) serving, and 67 per 100 g.
How much sodium is in Biolife Kefir Cultured Milk?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nationwide Dairy Inc. submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov