Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz
A 20 crisps (30g) serving of Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz has 150 calories, less than 1g of sugars and 220mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2740226, record updated Jul 1, 2025).
Values for the declared serving and per 100 g. FoodData Central 2740226, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100114627
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 32.1 g | 5% |
| Sodium | 733 mg | 300 mg | 95% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cream in this aisle
382 of the 13,787 cookies and biscuits products are named cream. Per 100 g their median is 500 calories, 189 mg of sodium and 5.6 g of protein; 361 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Snack Crackers, Sour Cream & Onion ANNIE'S HOMEGROWN | 567 mg | 500 |
| Oranges & Cream Cookies TATE'S BAKE SHOP | 567 mg | 500 |
| Blueberry Lemon Cream Sweet Biscuits MAMA'S BISCUITS | 565 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
The statement lists 30 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2740226).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Original 10oz 8ct | 500 | 0 g | 767 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz | 500 | 0 g | 733 mg |
| Kellogg's Cheez It Caddies Crackers Halloween .38oz | 500 | 0 g | 750 mg |
| Kellogg's Cheez It Crackers White Cheddar 7oz | 500 | 0 g | 700 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 12.4oz | 500 | 0 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz?
150 per 20 crisps (30g) serving, and 500 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jul 1, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov