Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz
A 18 crackers (29g) serving of Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz has 140 calories, 1g of sugars and 270mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2740156, record updated Jul 3, 2025).
Values for the declared serving and per 100 g. FoodData Central 2740156, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100104451
- Category
- Cookies and Biscuits
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 6% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 32.1 g | 6% |
| Sodium | 931 mg | 300 mg | 99% |
| Protein | 6.9 g | 5 g | 75% |
| Calories | 483 | 464 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cheddar in this aisle
262 of the 13,787 cookies and biscuits products are named cheddar. Per 100 g their median is 467 calories, 810 mg of sodium and 10 g of protein; 236 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz Kellogg's | 744 mg | 487 |
| Kellogg's Special K Crackers Cheddar 4oz Kellogg Company US | 733 mg | 409 |
| Pepperidge Farm Goldfish Special Edition DisneyPixar Toy Story 4 Cheddar Crackers, 6.6 oz. Bag PEPPERIDGE FARM | 733 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF sugar, salt, soy lecithin, buttermilk, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), lactic acid, corn syrup solids, citric acid, whey, natural flavors, paprika extract color, turmeric extract color, annatto extract color.
The statement lists 20 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2740156).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | 483 | 3.45 g | 828 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz | 483 | 3.45 g | 862 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3oz | 483 | 0 g | 862 mg |
| Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | 483 | 0 g | 966 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | 481 | 1.5 g | 809 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz?
140 per 18 crackers (29g) serving, and 483 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jul 3, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov