Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz
A 18 crackers (29g) serving of Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz has 140 calories, 1g of sugars and 240mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2740160, record updated Jun 4, 2025).
Values for the declared serving and per 100 g. FoodData Central 2740160, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100108244
- Category
- Cookies and Biscuits
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 6% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 32.1 g | 6% |
| Sodium | 828 mg | 300 mg | 97% |
| Protein | 6.9 g | 5 g | 75% |
| Calories | 483 | 464 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cheddar in this aisle
262 of the 13,787 cookies and biscuits products are named cheddar. Per 100 g their median is 467 calories, 810 mg of sodium and 10 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Good Thins Crackers Cheddar 1x3.75 Oz GOOD THINS | 633 mg | 433 |
| Annie's Homegrown Organic Cheddar Bunnies Baked Snack Crackers Annie's | 619 mg | 429 |
| Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1x3.500 Oz NABISCO RICE THINS | 600 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF maltodextrin, sugar, salt, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, lactic acid, buttermilk, citric acid, yeast extract, butter (cream, salt), disodium inosinate, disodium guanylate, natural and artificial flavors.
The statement lists 19 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2740160).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz | 483 | 3.45 g | 931 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz | 483 | 3.45 g | 862 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3oz | 483 | 0 g | 862 mg |
| Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | 483 | 0 g | 966 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | 481 | 1.5 g | 809 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz?
140 per 18 crackers (29g) serving, and 483 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jun 4, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov