Kellogg's Eggo · Sweet Bakery Products
Kellogg's Eggo Waffles Mixed Berry 12.3oz
A 2 waffles (70g) serving of Kellogg's Eggo Waffles Mixed Berry 12.3oz has 200 calories, 5g of sugars and 300mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2556182, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2556182, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000169632
- Category
- Sweet Bakery Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 11% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 21.2 g | 11% |
| Sodium | 433 mg | 317 mg | 87% |
| Protein | 5.4 g | 4.5 g | 73% |
| Calories | 283 | 333 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other berry in this aisle
105 of the 468 sweet bakery products are named berry. Per 100 g their median is 348 calories, 275 mg of sodium and 4.2 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Frozen Scone Dough Bulk Variety Pack Place & Bake Chocolate Chunk Blueberry Brown Sugar Cinnamon 96/3.75 OZ Pillsbury | 330 mg | 387 |
| Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple GENERAL MILLS SALES INC. | 327 mg | 327 |
| Kellogg's Pop-Tarts Frosted Strawberry 14.7oz Kellogg's Pop-Tarts | 327 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, dextrose, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, natural flavors, blueberries, maltodextrin, blueberry juice concentrate (color), black carrot juice concentrate (color), whey, strawberries, citric acid, red beet juice concentrate (color), annatto (color), soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The statement lists 25 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2556182).
More Kellogg's Eggo sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | 291 | 10.91 g | 473 mg |
| Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | 305 | 14.6 g | 422 mg |
| Kellogg's Eggo Waffles Buttermilk 29.6oz | 257 | 2.86 g | 500 mg |
| Kellogg's Eggo Waffles Homestyle 29.6oz | 257 | 7.14 g | 329 mg |
| Kellogg's Eggo Waffles Blueberry 12.3oz | 257 | 8.57 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Eggo Waffles Mixed Berry 12.3oz?
200 per 2 waffles (70g) serving, and 283 per 100 g.
How much sodium is in Kellogg's Eggo Waffles Mixed Berry 12.3oz?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov