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Kellogg's Eggo · Sweet Bakery Products

Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

One waffle (55g) serving of Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz has 160 calories, 6g of sugars and 260mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2747522, record updated Nov 12, 2025).

Values for the declared serving and per 100 g. FoodData Central 2747522, available Dec 18, 2025; USDA record.

Nutrition Facts

Serving size1 waffle (55g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 23g8%
Dietary Fiber <1g4%
Total Sugars 6g
Includes Added Sugars 6g12%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 260mg20%
Iron 3.6mg20%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000578731
UPC
038000578731
Category
Sweet Bakery Products
Records
16 under this UPC; this page shows the newest record of this barcode

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 19% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 91% of them.

Where the calories come from: 55% carbohydrate, 38% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.9 g21.2 g19%
Sodium473 mg317 mg91%
Protein5.5 g4.5 g74%
Calories29133325%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The statement lists 16 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 12, 2025), not the label on the shelf today.

Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2747522).

More Kellogg's Eggo sweet bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Kellogg's Eggo Waffles Mixed Berry 12.3oz2837 g433 mg
Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz30514.6 g422 mg
Kellogg's Eggo Waffles Buttermilk 29.6oz2572.86 g500 mg
Kellogg's Eggo Waffles Homestyle 29.6oz2577.14 g329 mg
Kellogg's Eggo Waffles Blueberry 12.3oz2578.57 g514 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

160 per 1 waffle (55g) serving, and 291 per 100 g.

How much sodium is in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company US submitted to USDA, last updated Nov 12, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov