Kellogg's · Processed Cereal Products
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
One cup (38g) serving of Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz has 140 calories, 12g of sugars and 210mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2518950, record updated Dec 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2518950, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000194375
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 73% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 94% carbohydrate, 1% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.2 g | 26.8 g | 73% |
| Sodium | 558 mg | 360 mg | 84% |
| Protein | 4.7 g | 7.1 g | 16% |
| Calories | 361 | 400 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other honey in this aisle
117 of the 1,868 processed cereal products are named honey. Per 100 g their median is 400 calories, 352 mg of sodium and 8.6 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheerios Oats 'N Honey Oat Crunch Cereal Cheerios | 444 mg | 407 |
| Cascadian Farm Organic Honey Nut O's Breakfast Cereal Cascadian Farm | 430 mg | 400 |
| Nature Valley Honey Biscuits with Peanut Butter Filling 5 Count Nature Valley | 421 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: MILLED CORN, SUGAR, HONEY, MALT FLAVOR, CONTAINS 2% OR LESS OF molasses, salt, natural flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Milled Corn, Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2518950).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Red Berries 43oz | 361 | 28.9 g | 629 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | 361 | 22.9 g | 632 mg |
| Kellogg's Cereal Breakfast Bar Chewy Berry 1.27oz | 361 | 25 g | 306 mg |
| Kellogg's Special K Cereal Oats & Honey 13.1oz | 362 | 27.3 g | 504 mg |
| Kellogg's Special K Cereal Protein Plus 19oz | 360 | 13.7 g | 437 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?
140 per 1 cup (38g) serving, and 361 per 100 g.
How much sodium is in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Dec 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov