Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Oats & Honey 13.1oz
One cup (42g) serving of Kellogg's Special K Cereal Oats & Honey 13.1oz has 150 calories, 11g of sugars and 210mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234391, record updated Feb 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234391, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000787225
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 52% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 87% carbohydrate, 5% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 26.8 g | 52% |
| Sodium | 504 mg | 360 mg | 77% |
| Protein | 7.4 g | 7.1 g | 51% |
| Calories | 362 | 400 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other honey in this aisle
117 of the 1,868 processed cereal products are named honey. Per 100 g their median is 400 calories, 352 mg of sodium and 8.6 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi Golean Bars Honey Pecan Baklava 1.59oz Kashi | 395 mg | 447 |
| Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 Count Nature Valley | 395 mg | 500 |
| Cascadian Farm Organic Honey Oat Crunch Cereal GENERAL MILLS SALES INC. | 385 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin E) for freshness, BHT for freshness. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234391).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Corn Flakes Cereal 36oz | 362 | 10 g | 719 mg |
| Kellogg's Raisin Bran Cereal Banana 20.5oz | 362 | 31.2 g | 318 mg |
| Kellogg's Nutri-Grain Cereal Bars Blueberry | 362 | 33.8 g | 324 mg |
| Kellogg's Nutri-Grain Cereal Bars Strawberry | 362 | 33.8 g | 364 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain | 362 | 22.3 g | 601 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Oats & Honey 13.1oz?
150 per 1 cup (42g) serving, and 362 per 100 g.
How much sodium is in Kellogg's Special K Cereal Oats & Honey 13.1oz?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Feb 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov