Kellogg's · Processed Cereal Products
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz
One container (59g) serving of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz has 210 calories, 14g of sugars and 370mg of sodium, as submitted by WK KELLOGG CO to USDA (FoodData Central 2736290, record updated May 25, 2024).
Values for the declared serving and per 100 g. FoodData Central 2736290, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WK KELLOGG CO submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000241970
- Category
- Processed Cereal Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 37% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 89% carbohydrate, 3% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 26.8 g | 37% |
| Sodium | 632 mg | 360 mg | 94% |
| Protein | 7.9 g | 7.1 g | 57% |
| Calories | 361 | 400 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cinnamon in this aisle
203 of the 1,868 processed cereal products are named cinnamon. Per 100 g their median is 400 calories, 372 mg of sodium and 6 g of protein; 192 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box Quaker | 500 mg | 367 |
| Cinnamon Toast Crunch Rolls Breakfast Cereal Toast Crunch | 500 mg | 417 |
| Mott's Apple Cinnamon Cereal Motts | 487 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF salt, malt flavor, cinnamon. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2024), not the label on the shelf today.
Source: the ingredient statement WK KELLOGG CO submitted to USDA (FoodData Central 2736290).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Red Berries 43oz | 361 | 28.9 g | 629 mg |
| Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | 361 | 31.2 g | 558 mg |
| Kellogg's Cereal Breakfast Bar Chewy Berry 1.27oz | 361 | 25 g | 306 mg |
| Kellogg's Special K Cereal Oats & Honey 13.1oz | 362 | 27.3 g | 504 mg |
| Kellogg's Special K Cereal Protein Plus 19oz | 360 | 13.7 g | 437 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz?
210 per 1 container (59g) serving, and 361 per 100 g.
How much sodium is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WK KELLOGG CO submitted to USDA, last updated May 25, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov