Kellogg's · Processed Cereal Products
Kellogg's Rice Krispies Cereal Frosted 20.2oz
One cup (38g) serving of Kellogg's Rice Krispies Cereal Frosted 20.2oz has 150 calories, 15g of sugars and 125mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2525724, record updated Oct 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2525724, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000206290
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 95% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 95% carbohydrate, 1% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.9 g | 26.8 g | 95% |
| Sodium | 334 mg | 360 mg | 43% |
| Protein | 4.4 g | 7.1 g | 14% |
| Calories | 388 | 400 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other frosted in this aisle
67 of the 1,868 processed cereal products are named frosted. Per 100 g their median is 364 calories, 508 mg of sodium and 7.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Kit Frosted Flakes ES Foods | 202 mg | 160 |
| Wonderworks Keto Friendly Frosted Cereal Wonderworks | 190 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "frosted", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Rice, Sugar, Contains 2% or Less of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2018), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2525724).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | 388 | 30.7 g | 163 mg |
| Kellogg's Special K Cereal Coconut Almond 18.5oz | 388 | 20.3 g | 291 mg |
| Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | 388 | 34.5 g | 549 mg |
| Kellogg's Rice Krispies Cereal 27oz | 387 | 10.8 g | 502 mg |
| Kellogg's Happy Inside Cereal Strawberry 1.94oz | 389 | 17.1 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Rice Krispies Cereal Frosted 20.2oz?
150 per 1 cup (38g) serving, and 388 per 100 g.
How much sodium is in Kellogg's Rice Krispies Cereal Frosted 20.2oz?
125mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Oct 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov