Kellogg's · Processed Cereal Products
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
A 3/4 cup (29g) serving of Kellogg's Frosted Flakes Cereal Chocolate 10.2oz has 110 calories, 10g of sugars and 160mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234453, record updated May 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234453, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000183256
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 86% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 26.8 g | 86% |
| Sodium | 549 mg | 360 mg | 82% |
| Protein | 5.5 g | 7.1 g | 27% |
| Calories | 388 | 400 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 333 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One 70 Calorie Chocolate Chewy Bars 5 Count Fiber One | 435 mg | 348 |
| Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar Annie's | 432 mg | 418 |
| Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count Nature Valley | 432 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Milled corn, sugar, cocoa processed with alkali, palm kernel oil, malt flavor, contains 2% or less of salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Milled Corn, Sugar, Cocoa Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234453).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | 388 | 30.7 g | 163 mg |
| Kellogg's Special K Cereal Coconut Almond 18.5oz | 388 | 20.3 g | 291 mg |
| Kellogg's Rice Krispies Cereal Frosted 20.2oz | 388 | 39.9 g | 334 mg |
| Kellogg's Rice Krispies Cereal 27oz | 387 | 10.8 g | 502 mg |
| Kellogg's Happy Inside Cereal Strawberry 1.94oz | 389 | 17.1 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?
110 per 3/4 cup (29g) serving, and 388 per 100 g.
How much sodium is in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated May 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov