Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz
One bar (25g) serving of Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz has 100 calories, 8g of sugars and 40mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234244, record updated Feb 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234244, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000145780
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 70% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 79% carbohydrate, 16% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.7 g | 26.8 g | 70% |
| Sodium | 163 mg | 360 mg | 15% |
| Protein | 5 g | 7.1 g | 19% |
| Calories | 388 | 400 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, RICE FLOUR, CORN SYRUP, POMEGRANATE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR), FRUCTOSE, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF DRIED POMEGRANATE ARILS, DEXTROSE, GLYCERIN, SORBITOL, SALT, NATURAL FLAVORS, MOLASSES, MALT EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, CITRIC ACID, LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, PINEAPPLE SYRUP, POMEGRANATE JUICE CONCENTRATE, NONFAT MILK, WHEAT STARCH, ELDERBERRY JUICE CONCENTRATE.
The statement lists 28 ingredients at the top level, beginning with Rolled Oats, Rice Flour, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234244).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Coconut Almond 18.5oz | 388 | 20.3 g | 291 mg |
| Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | 388 | 34.5 g | 549 mg |
| Kellogg's Rice Krispies Cereal Frosted 20.2oz | 388 | 39.9 g | 334 mg |
| Kellogg's Rice Krispies Cereal 27oz | 387 | 10.8 g | 502 mg |
| Kellogg's Happy Inside Cereal Strawberry 1.94oz | 389 | 17.1 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz?
100 per 1 bar (25g) serving, and 388 per 100 g.
How much sodium is in Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Feb 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov