Kellogg's · Processed Cereal Products
Kellogg's Rice Krispies Treats Squares Whole Grain .42oz
One bar (12g) serving of Kellogg's Rice Krispies Treats Squares Whole Grain .42oz has 50 calories, 3g of sugars and 45mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2739481, record updated Jun 2, 2025).
Values for the declared serving and per 100 g. FoodData Central 2739481, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000145414
- Category
- Processed Cereal Products
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 42% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 80% carbohydrate, 20% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 26.8 g | 42% |
| Sodium | 375 mg | 360 mg | 52% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 417 | 400 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other squares in this aisle
68 of the 1,868 processed cereal products are named squares. Per 100 g their median is 412 calories, 423 mg of sodium and 4.6 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares Nature Valley | 297 mg | 442 |
| Darlington Whole Grain 1.5 oz Cinnamon Breakfast Squares, Individually Wrapped - 160ct Darlington | 265 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors (contains milk), DATEM, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness.
The statement lists 20 ingredients at the top level, beginning with Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose. Its own allergen line reads: "Contains milk), DATEM, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness". For allergies, read the package: this is the record USDA holds (updated Jun 2, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2739481).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Krave Cereal Double Chocolate 11oz | 417 | 36.4 g | 348 mg |
| Kellogg's Rice Krispies Treats Squares Original 25.5oz | 417 | 35 g | 467 mg |
| Kellogg's Krave Cereal Chocolate 11.4oz | 416 | 37 g | 338 mg |
| Kellogg's Donut Shop Cereal Chocolate 16oz | 418 | 34.8 g | 484 mg |
| Kellogg's Cracklin Oat Bran Cereal 17oz | 418 | 28 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Rice Krispies Treats Squares Whole Grain .42oz?
50 per 1 bar (12g) serving, and 417 per 100 g.
How much sodium is in Kellogg's Rice Krispies Treats Squares Whole Grain .42oz?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jun 2, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov