Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28oz
One pouch (25g) serving of Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28oz has 100 calories, 7g of sugars and 80mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2746679, record updated Oct 14, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746679, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000167737
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 54% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 26.8 g | 54% |
| Sodium | 320 mg | 360 mg | 39% |
| Protein | 4 g | 7.1 g | 9% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other crisp in this aisle
79 of the 1,868 processed cereal products are named crisp. Per 100 g their median is 413 calories, 365 mg of sodium and 6.5 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count Nature Valley | 236 mg | 556 |
| Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4z Quaker | 230 mg | 351 |
| Crunchy Almond Oatmeal Crisp Cereal GENERAL MILLS SALES INC. | 208 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisp", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean, palm and/or palm kernel), VEGETABLE GLYCERIN, MALTODEXTRIN, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF modified food starch, apple powder, blueberry puree concentrate, cornstarch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, DATEM, salt, natural flavors, cellulose gel, fruit juice for color, vegetable juice for color, citric acid, malic acid, sodium citrate, cellulose gum, mono- and diglycerides, tricalcium phosphate, sodium alginate, rosemary extract for freshness.
The statement lists 29 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2746679).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | 400 | 27.5 g | 350 mg |
| Kellogg's Special K Protein Bars Brownie Batter 12.7oz | 400 | 20 g | 511 mg |
| Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | 400 | 20 g | 578 mg |
| Kellogg's Special K Protein Bars Strawberry 12.7oz | 400 | 20 g | 378 mg |
| Kellogg's Special K Cereal Bars Salted Pretzel Chocolate 10.58oz | 400 | 32 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28oz?
100 per 1 pouch (25g) serving, and 400 per 100 g.
How much sodium is in Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28oz?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Oct 14, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov