Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
One 1/3 cup (60g) serving of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz has 220 calories, 9g of sugars and 270mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2736280, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2736280, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000196218
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 16% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 64% carbohydrate, 10% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.7 g | 26.8 g | 16% |
| Sodium | 445 mg | 360 mg | 67% |
| Protein | 25.8 g | 7.1 g | 96% |
| Calories | 369 | 400 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF salt, natural flavors, BHT for freshness. VITAMINS AND MINERALS: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin D3, vitamin B12.
The statement lists 21 ingredients at the top level, beginning with Whole Wheat, Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2736280).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Blueberry Lemon 18.8oz | 369 | 28 g | 614 mg |
| Kellogg's Frosted Flakes Cereal Original 26.8oz | 369 | 34.5 g | 512 mg |
| Kellogg's Smacks Cereal 15.3oz | 369 | 49.7 g | 131 mg |
| Kellogg's Apple Jacks Cereal 21.7oz | 370 | 34.5 g | 532 mg |
| Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | 368 | 35.6 g | 501 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?
220 per 1 1/3 cup (60g) serving, and 369 per 100 g.
How much sodium is in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov