Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Blueberry Lemon 18.8oz
One cup (42g) serving of Kellogg's Special K Cereal Blueberry Lemon 18.8oz has 150 calories, 12g of sugars and 260mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234450, record updated Mar 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234450, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000173837
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 54% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 26.8 g | 54% |
| Sodium | 614 mg | 360 mg | 93% |
| Protein | 7.4 g | 7.1 g | 51% |
| Calories | 369 | 400 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other blueberry in this aisle
70 of the 1,868 processed cereal products are named blueberry. Per 100 g their median is 400 calories, 289 mg of sodium and 6 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Soft-Baked Blueberry Muffin Bars 12 Count Nature Valley | 486 mg | 429 |
| Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag Quaker | 480 mg | 378 |
| Blueberry Cheerios Cereal Cheerios | 463 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, vegetable oil (palm kernel and canola), brown sugar syrup, corn syrup, natural flavors, rice flour, dried blueberries, malt flavor, calcium carbonate, molasses, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), mixed tocopherols (vitamin E) for freshness, black carrot juice concentrate for color, wheat, honey, soy lecithin, baking soda, citric acid, barley malt extract, annatto extract color, turmeric extract for color, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The statement lists 37 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234450).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Frosted Flakes Cereal Original 26.8oz | 369 | 34.5 g | 512 mg |
| Kellogg's Smacks Cereal 15.3oz | 369 | 49.7 g | 131 mg |
| Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | 369 | 15.7 g | 445 mg |
| Kellogg's Apple Jacks Cereal 21.7oz | 370 | 34.5 g | 532 mg |
| Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | 368 | 35.6 g | 501 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Blueberry Lemon 18.8oz?
150 per 1 cup (42g) serving, and 369 per 100 g.
How much sodium is in Kellogg's Special K Cereal Blueberry Lemon 18.8oz?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov