Kellogg's · Cookies and Biscuits
Kellogg's Zesta Saltines Crackers .2oz
One pouch (6g) serving of Kellogg's Zesta Saltines Crackers .2oz has 25 calories, 0g of sugars and 90mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2721802, record updated Aug 5, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721802, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100010081
- Category
- Cookies and Biscuits
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 4% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 74% carbohydrate, 18% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 32.1 g | 4% |
| Sodium | 1,495 mg | 300 mg | 100% |
| Protein | 7.7 g | 5 g | 86% |
| Calories | 414 | 464 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 1,081 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Town House Crackers Parmaesan Herb 10oz Kellogg Company US | 1,184 mg | 484 |
| Late July Snacks, Organic Classic Crackers, 6 Oz Box LATE JULY | 1,143 mg | 500 |
| Kellogg's Cheez It Crackers Snack Mix Original 4.5oz Kellogg's Cheez It | 1,136 mg | 449 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF baking soda, yeast, soy lecithin.
The statement lists 6 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 5, 2024), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2721802).
More Kellogg's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Grahams Crackers Plain 5.33oz 30ct | 414 | 17.24 g | 448 mg |
| Kellogg's Grahams Crackers Honey 5.33oz 30ct | 414 | 20.69 g | 414 mg |
| Kellogg's Grahams Crackers Honey Graham With Calcium | 412 | 21.4 g | 420 mg |
| Kellogg's Kellogg Graham Crumbs 13.5oz | 412 | 17.65 g | 441 mg |
| Kellogg's Krispy Crackers Large Oyster .5oz | 418 | 2.2 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Zesta Saltines Crackers .2oz?
25 per 1 pouch (6g) serving, and 414 per 100 g.
How much sodium is in Kellogg's Zesta Saltines Crackers .2oz?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Aug 5, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov