Yaya's Kitchen · Eggs and Egg Substitutes
Keto Bite Egg White Spinach
A 2 oz (57g) serving of Keto Bite Egg White Spinach by Yaya's Kitchen has 130 calories, less than 1g of sugars and 280mg of sodium, as submitted by Cyber Right Computing to USDA (FoodData Central 2424019, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424019, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyber Right Computing submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 690277990250
- Category
- Eggs and Egg Substitutes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other eggs and egg substitutes
Per 100 g, it has more sugar than 93% of the 785 eggs and egg substitutes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 10% carbohydrate, 58% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among eggs and egg substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 93% |
| Sodium | 491 mg | 140 mg | 96% |
| Protein | 17.5 g | 12 g | 98% |
| Calories | 228 | 140 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CAGE-FREE EGG WHITES, FRESH SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING) FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, SALT, CHEESE CULTURE, KOSHER ENZYMES), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GROUND WHITE PEPPER.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Cage-free Egg Whites, Fresh Spinach, Mozzarella Cheese (cultured Pasteurized Part Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Cyber Right Computing submitted to USDA (FoodData Central 2424019).
Next questions
- Every Yaya's Kitchen product (3)each with its place in its category
- Everything Cyber Right Computing submits (12 products)
- Eggs with less sugarhealthier swaps in this aisle, ranked per 100 g
- Eggs with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Yaya's Kitchen Keto Bite Egg White Spinach?
130 per 2 oz (57g) serving, and 228 per 100 g.
How much sodium is in Yaya's Kitchen Keto Bite Egg White Spinach?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyber Right Computing submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov