Enlightened · Ice Cream and Frozen Yogurt
Keto Caramel Dark Chocolate Peanut Ice Cream Bars
One bar per bar (63g) serving of Keto Caramel Dark Chocolate Peanut Ice Cream Bars by Enlightened has 210 calories, 1g of sugars and 90mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2604984, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604984, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 63g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331864
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 1% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 20% carbohydrate, 75% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 21.8 g | 1% |
| Sodium | 143 mg | 74 mg | 88% |
| Protein | 4.8 g | 3.4 g | 85% |
| Calories | 333 | 215 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 1,248 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Bars Frozen Dairy Confection FOOD CLUB | 114 mg | 150 |
| Chocolate Eclair Flavored Frozen Dessert Bars GOOD HUMOR | 114 mg | 263 |
| Mini Ice Cream Bars, Vanilla TWIX | 114 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CREAM, WATER, COCONUT OIL, PEANUTS, EGG YOLKS, DUTCHED COCOA, ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, ALLULOSE, UNSWEETENED CHOCOLATE, MILK PROTEIN CONCENTRATE, SOYBEAN OIL, VEGETABLE GLYCERIN, NATURAL FLAVOR, SALT, TARA GUM, GUAR GUM, SOY LECITHIN, MONK FRUIT EXTRACT, CARAMEL COLOR
The statement lists 20 ingredients at the top level, beginning with Cream, Water, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2604984).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Coated Fudge Brownie Snackable Cookie Dough | 357 | 0 g | 232 mg |
| Butter Pecan Ice Cream | 286 | 1.43 g | 71 mg |
| P.b. Cookie & Brownie Dough Ice Cream, P.b. Cookie & Brownie Dough | 286 | 1.43 g | 136 mg |
| Marshmallow Peanut Butter Ice Cream Bars | 275 | 1.45 g | 109 mg |
| P.b. Cookie & Brownie Dough Ice Cream, P.o. Cookie & Brownie Dough | 274 | 1.05 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Keto Caramel Dark Chocolate Peanut Ice Cream Bars?
210 per 1 bar per bar (63g) serving, and 333 per 100 g.
How much sodium is in Enlightened Keto Caramel Dark Chocolate Peanut Ice Cream Bars?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov