Nature's Garden · Popcorn, Peanuts, Seeds and Related Snacks
Keto Deluxe Mix
A 1/4 cup (30g) serving of Keto Deluxe Mix by Nature's Garden has 170 calories, 2g of sugars and 80mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2583120, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2583120, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548088595
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 267 mg | 250 mg | 51% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other keto in this aisle
43 of the 19,429 popcorn, peanuts, seeds and related snacks products are named keto. Per 100 g their median is 588 calories, 258 mg of sodium and 17.9 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Flavored Keto Popcorn REAL KETONES | 167 mg | 444 |
| Sweetened with Monkfruit Simple Glazed Keto Candied Nuts LAKANTO | 167 mg | 500 |
| Zesty Keto ALMOND BROTHERS | 161 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "keto", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS, WALNUTS, ROASTED PEPITAS, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO [VEGETABLE COLOR], ENZYMES), REDUCED SUGAR SWEETENED DRIED CRANBERRIES (CRANBERRIES, SOLUBLE CORN FIBER, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), PISTACHIOS, MCT OIL (FROM COCONUT AND/OR PALM), MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG
The statement lists 8 ingredients at the top level, beginning with Roasted Almonds, Walnuts, Roasted Pepitas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2583120).
More Nature's Garden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Garden, Sliced Almonds | 567 | 3.33 g | 0 mg |
| Nature's Garden, Salted Pistchios | 567 | 6.67 g | 533 mg |
| Baja Taco Cashews Seasoned with Jalapeno Sour Cream, Lime, Garlic, Tomato | 567 | 6.67 g | 633 mg |
| Apple Cinnamon Cashews | 567 | 6.67 g | 317 mg |
| Cashews Flavored with S'mores Seasoning, S'mores Seasoning | 567 | 6.67 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Keto Deluxe Mix?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Nature's Garden Keto Deluxe Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov