Branded Food · KETOSCIENCE

Ketoscience Ketogenic Mealshake, Natural Chocolate

According to USDA FoodData Central (FDC ID 1819196, data refreshed July 2026), nutrition facts per 38.5g serving, sourced verbatim.

220
Calorieshigh density
10.0g
Proteinhigh · 20% DV
7.0g
Carbslow · 3% DV
18.0g
Fathigh · 23% DV
220 calories per 38.5g serving

Ketoscience Ketogenic Mealshake, Natural Chocolate contains 220 calories per 38.5g serving according to USDA FoodData Central. It has 10.0g of protein, 18.0g of fat, and 7.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 87% of USDA whole foods

The verdict

Ketoscience Ketogenic Mealshake, Natural Chocolate is a protein standout, richer in protein than 87% of USDA whole foods.

26.0g
protein per 100g
Top 13%
protein vs USDA whole foods
571
calories per 100g
10.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ketoscience Ketogenic Mealshake, Natural Chocolate by KETOSCIENCE contains 220 calories per 38.5g serving (571 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 18.0g of fat, and 7.0g of carbohydrates per 38.5g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ketoscience Ketogenic Mealshake, Natural Chocolate is catalogued there as FDC ID 1819196, a branded food entry from KETOSCIENCE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ketoscience Ketogenic Mealshake, Natural Chocolate reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ketoscience Ketogenic Mealshake, Natural Chocolate is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (39% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 38.5g Amount per serving Calories 220 % Daily Value* Total Fat 18g 23% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 0mg 0% Sodium 200mg 9% Total Carbohydrate 7g 3% Dietary Fiber 4g 14% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 3mg 15% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38.5g serving · 571 kcal per 100g basis

Macro Breakdown

220
Calories per 38.5g serving
571 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 10.0gF: 18.0gC: 7.0g
10.0g
Protein
20% DV
18.0g
Total Fat
23% DV
7.0g
Carbs
3% DV
4.0g
Fiber
14% DV
200mg
Sodium
9% DV

Values shown per 38.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ketoscience Ketogenic Mealshake, Natural Chocolate ranks on protein

Its 26.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ketoscience Ketogenic Mealshake, Natural Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

26 Top 13% higher than 87% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.2 G
7%
Energy 571 KCAL
Fiber, total dietary 10.4 G
37%
Protein 26.0 G
52%
Total Sugars 0.00 G
Total lipid (fat) 46.8 G
60%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG
4%
Iron, Fe 7 MG
39%
Potassium, K 364 MG
8%
Sodium, Na 519 MG
23%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 23.4 G
117%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 20.8 G
Fatty acids, total polyunsaturated 2.6 G

Key takeaways

  • Ketoscience Ketogenic Mealshake, Natural Chocolate delivers 10.0g of protein per 100g, more than 87% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Its standout micronutrient is iron, fe, at 39% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ketoscience Ketogenic Mealshake, Natural Chocolate? ▼
Ketoscience Ketogenic Mealshake, Natural Chocolate contains 220 calories per 38.5g serving (571 cal per 100g basis, USDA storage). It has 10.0g of protein, 18.0g of fat, and 7.0g of carbohydrates.
What are the macros in Ketoscience Ketogenic Mealshake, Natural Chocolate? ▼
Per 38.5g serving, Ketoscience Ketogenic Mealshake, Natural Chocolate has 10.0g protein (18% of calories), 18.0g fat, and 7.0g carbs. Fiber: 4.0g.
How much sodium is in Ketoscience Ketogenic Mealshake, Natural Chocolate? ▼
Ketoscience Ketogenic Mealshake, Natural Chocolate contains 200mg of sodium per 38.5g serving, which is 9% of the recommended daily limit (2,300mg).
Is Ketoscience Ketogenic Mealshake, Natural Chocolate high in fiber? ▼
Ketoscience Ketogenic Mealshake, Natural Chocolate contains 4.0g of dietary fiber per 38.5g serving, which is 14% of the daily recommended value (28g).
Is Ketoscience Ketogenic Mealshake, Natural Chocolate keto-friendly? ▼
Ketoscience Ketogenic Mealshake, Natural Chocolate has 7.0g of carbs per 38.5g serving (13% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ketoscience Ketogenic Mealshake, Natural Chocolate good for a diet? ▼
Ketoscience Ketogenic Mealshake, Natural Chocolate has 220 calories per 38.5g serving. Fat content: 18.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Ketoscience Ketogenic Mealshake, Natural Chocolate? ▼
Ketoscience Ketogenic Mealshake, Natural Chocolate is notably rich in Iron, Fe (39% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ketoscience Ketogenic Mealshake, Natural Chocolate compare to other foods? ▼
Ketoscience Ketogenic Mealshake, Natural Chocolate provides 220 calories and 10.0g protein per 38.5g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1819196) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38.5g serving for this product, the headline values (calories, macros) are multiplied by 38.5/100 = 0.385 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.