Key Food · Cereal
Key Food, Bunch O' Cinnamon Squares Cereal
A 3/4 cup (30g) serving of Key Food, Bunch O' Cinnamon Squares Cereal has 130 calories, 10g of sugars and 210mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2010136, record updated Jun 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010136, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296313598
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 73% carbohydrate, 24% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 700 mg | 314 mg | 95% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows MALT O MEAL | 559 mg | 382 |
| Valu Time, Silly Stars Sweetened Oat Cereal with Colored Marshmallow Bits VALU TIME | 556 mg | 407 |
| Frosted Whole Grain Oat Cereal GENERAL MILLS | 556 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHITE FLOUR, SUGAR, RICH FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), SOY LECITHIN, NATURAL FLAVOR, VITAMIN A (PALMITATE), IRON (FERROUS FUMARATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
The statement lists 23 ingredients at the top level, beginning with Whole White Flour, Sugar, Rich Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2010136).
More Key Food cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Toasted Oats Cereal | 400 | 6.67 g | 700 mg |
| Key Food, Honey Nut Toasted Oats Cereal | 400 | 36.67 g | 633 mg |
| Key Food, Sugar Frosted Flakes | 387 | 41.94 g | 645 mg |
| Key Food, Frosted Shredded Wheat Bite Size Cereal | 385 | 21.15 g | 0 mg |
| Oats, Old Fashioned | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Bunch O' Cinnamon Squares Cereal?
130 per 3/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in Key Food, Bunch O' Cinnamon Squares Cereal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Jun 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov