Key Food · Breads and Buns
Key Food, Seedless Rye, European Hearth Bread
One slice, per container (32g) serving of Key Food, Seedless Rye, European Hearth Bread has 90 calories, less than 1g of sugars and 250mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2083605, record updated Jun 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2083605, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296275049
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 32% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 77% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 4.7 g | 32% |
| Sodium | 781 mg | 464 mg | 94% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seedless in this aisle
21 of the 10,293 breads and buns products are named seedless. Per 100 g their median is 265 calories, 625 mg of sodium and 9.4 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Seedless Rye Bread AHOLD | 607 mg | 179 |
| Seedless Soft Rye Bread LEVY'S | 607 mg | 286 |
| Deli-style Seedless Rye Bread OLD TYME | 594 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seedless", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL. HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING. SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, RYE FLOURS YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, ACETIC MALIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, CARAMEL COLOR, CALCIUM CARBONATE, POLYSORBATE 60, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, AZODICARBONAMIDE, ENZYMES, PROPIONIC ACID, SODIUM CHLORIDE, PHOSPHORIC ACID, MAGNESIUM STEARATE.
The statement lists 29 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2083605).
More Key Food breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Enriched Hot Dog Rolls | 279 | 6.98 g | 512 mg |
| Key Food, Split Top Wheat Bread | 286 | 7.14 g | 500 mg |
| Key Food, Enriched Giant White Bread | 310 | 6.9 g | 586 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Seedless Rye, European Hearth Bread?
90 per 1 slice, per container (32g) serving, and 281 per 100 g.
How much sodium is in Key Food, Seedless Rye, European Hearth Bread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Jun 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov