Kings · Cookies and Biscuits
Kings, Fudge M&m
One cookies (32g) serving of Kings, Fudge M&m has 160 calories, 12g of sugars and 50mg of sodium, as submitted by Kings Super Markets Inc to USDA (FoodData Central 2438630, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438630, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kings Super Markets Inc submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073866030191
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 32.1 g | 69% |
| Sodium | 156 mg | 300 mg | 18% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other fudge in this aisle
411 of the 13,787 cookies and biscuits products are named fudge. Per 100 g their median is 486 calories, 284 mg of sodium and 3.6 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Coated Peanut Butter Wafers VOORTMAN BAKERY | 117 mg | 533 |
| Long Grove Confectionery Co., Chocolate Fudge LONG GROVE CONFECTIONERY CO. | 115 mg | 400 |
| Keebler Fudge Shoppe Jumbo Sticks 1.1oz Kellogg Company US | 113 mg | 530 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fudge", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, LECITHIN, NATURAL FLAVOR, ANNATTO COLOR), SHORTENING (PALM OIL), CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLIN, VANILLA), EGGS, INVERTED SUGAR, EVAPORATED MILK, MALT, SALT, VANILLA, POTASSIUM SORBATE, YELLOW #5 AND #6, M&M CANDY ((MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2). GUM ACACIA).
The statement lists 15 ingredients at the top level, beginning with Wheat Flour (bleached, Enriched, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Kings Super Markets Inc submitted to USDA (FoodData Central 2438630).
More Kings cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kings, Grahams, Dark Chocolate | 500 | 35 g | 125 mg |
| Kings, Traditional Italian Pizzelle, Vanilla | 500 | 31.25 g | 375 mg |
| Kings, Traditional Italian Anise Pizzelle | 500 | 31.25 g | 375 mg |
| Shortbread Rounds | 500 | 20.83 g | 708 mg |
| Mexican Nut Cookies | 485 | 21.21 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kings, Fudge M&m?
160 per 1 cookies (32g) serving, and 500 per 100 g.
How much sodium is in Kings, Fudge M&m?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kings Super Markets Inc submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov