Kitkat · Cookies and Biscuits
Kitkat, Crisp Wafers in Dark Chocolate, Mint
A 5 pieces (43g) serving of Kitkat, Crisp Wafers in Dark Chocolate, Mint has 210 calories, 19g of sugars and 20mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1642940, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1642940, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000226665
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 88% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 32.1 g | 88% |
| Sodium | 47 mg | 300 mg | 4% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 488 | 464 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Wafer Bars with a Hazelnut Creme Filling, Coated in Sweet Chocolate LIDL | 37 mg | 481 |
| Lesserevil, Good Cookie, Dark Chocolate Flax LESSEREVIL | 36 mg | 375 |
| Almondra, Almond Cookies, Dark Chocolate ALMONDRA | 36 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; CHOCOLATE; WHEAT FLOUR; PALM KERNEL OIL; COCOA BUTTER; COCOA PROCESSED WITH ALKALI; CONTAINS 2% OR LESS OF: MILK FAT; LECITHIN (SOY); LACTOSE (MILK); OIL OF PEPPERMINT; PGPR (EMULSIFIER); SALT; YEAST; VANILLIN (ARTIFICIAL FLAVOR); BAKING SODA; MILK.
The statement lists 1 ingredient at the top level, beginning with Sugar; Chocolate; Wheat Flour; Palm Kernel Oil; Cocoa Butter; Cocoa Processed with Alkali; Contains 2% or Less Of: Milk Fat; Lecithin (soy); Lactose (milk); Oil of Peppermint; Pgpr (emulsifier); Salt; Yeast; Vanillin (artificial Flavor); Baking Soda; Milk.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1642940).
More Kitkat cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kitkat, Crisp Wafers in Milk Chocolate | 488 | 48.84 g | 70 mg |
| Assorted Miniatures Milk Chocolate | 488 | 46.51 g | 70 mg |
| Crisp Wafers in Milk Chocolate, White Creme & Mildly Sweet Drak Chocolate | 488 | 44.19 g | 70 mg |
| Kitkat, Crisp Wafers in Dark Chocolate | 476 | 45.24 g | 48 mg |
| Kitkat, Mini Wafers, Milk Chocolate | 500 | 52.94 g | 74 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitkat, Crisp Wafers in Dark Chocolate, Mint?
210 per 5 pieces (43g) serving, and 488 per 100 g.
How much sodium is in Kitkat, Crisp Wafers in Dark Chocolate, Mint?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov