Kroger · Cookies and Biscuits
Kroger, Fig Bars
A 2 bars (33g) serving of Kroger, Fig Bars has 120 calories, 17g of sugars and 115mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2037386, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037386, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110864123
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 97% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 81% carbohydrate, 15% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.5 g | 32.1 g | 97% |
| Sodium | 348 mg | 300 mg | 64% |
| Protein | 3 g | 5 g | 9% |
| Calories | 364 | 464 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iced Oatmeal Cookie Whole Grain Baked Bars GOOD & GATHER | 278 mg | 417 |
| Chocolate Chip Flavored Sweet Rewards Cookie Bars BETTY CROCKER | 275 mg | 475 |
| Marin Food Specialties, Fig Bars, Fruit Filled Cookies MARIN FOOD SPECIALTIES | 274 mg | 290 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FIGS (PRESERVED WITH SULFUR DIOXIDE), CORN SYRUP, SUGAR, DEXTROSE, PALM OIL, CORN FLOUR, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, SODIUM BICARBONATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR,SOY LECITHIN, AMMONIUM BICARBONATE, CITRIC ACID, NATURAL FLAVOR, ORANGE OIL, ANNATTO (COLOR).
The statement lists 20 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2037386).
More Kroger cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal Raisin Supreme Soft Baked Cookies | 400 | 33.33 g | 300 mg |
| Monster Chips Supreme Soft Baked Cookies | 400 | 40 g | 367 mg |
| Soft Baked Bars, Blueberry | 405 | 24.32 g | 378 mg |
| Kroger, Graham Crackers, Chocolate Animal | 414 | 24.14 g | 431 mg |
| Kroger, Chocolate Cake Cookies | 312 | 43.75 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger, Fig Bars?
120 per 2 bars (33g) serving, and 364 per 100 g.
How much sodium is in Kroger, Fig Bars?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov