Kroger · Yogurt
Kroger, Greek Nonfat Yogurt, Blueberry
A 5.3 oz (150g) serving of Kroger, Greek Nonfat Yogurt, Blueberry has 110 calories, 12g of sugars and 65mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2186290, record updated Oct 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186290, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110503688
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 37% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 37% |
| Sodium | 43 mg | 47 mg | 40% |
| Protein | 9.3 g | 4.4 g | 90% |
| Calories | 73 | 82 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Yogurt Parfait SIGNATURE FARMS | 34 mg | 124 |
| Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango YOPLAIT | 34 mg | 47 |
| Mamey Yogurt Drink EL MEXICANO | 34 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, SUGAR, BLUEBERRIES, BLUEBERRY PUREE, CORN STARCH, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), BLUEBERRY JUICE, PECTIN, REBAUDIOSIDE-A*, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
The statement lists 15 ingredients at the top level, beginning with Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2186290).
More Kroger yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blended Nonfat Yogurt, Black Cherry Flavor | 73 | 4 g | 53 mg |
| Kroger, Nonfat Greek Yogurt, Black Cherry | 73 | 8.67 g | 43 mg |
| Kroger, Greek Nonfat Yogurt, Mixed Berry | 73 | 8.67 g | 47 mg |
| Greek Nonfat Yogurt Smoothie, Pineapple Kiwi Spinach | 71 | 10.51 g | 51 mg |
| Greek Nonfat Yogurt Smoothie, Coconut Lime | 71 | 10.51 g | 51 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger, Greek Nonfat Yogurt, Blueberry?
110 per 5.3 oz (150g) serving, and 73 per 100 g.
How much sodium is in Kroger, Greek Nonfat Yogurt, Blueberry?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Oct 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov