La Mere Poulard · Cookies and Biscuits
La Mere Poulard, French Sables
One bag (62.5g) serving of La Mere Poulard, French Sables has 320 calories, 16g of sugars and 65mg of sodium, as submitted by Reel E Good Products, Inc. to USDA (FoodData Central 1877156, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1877156, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reel E Good Products, Inc. submitted to USDA, for the declared 62.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 639460403528
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.6 g | 32.1 g | 28% |
| Sodium | 102 mg | 300 mg | 11% |
| Protein | 6.4 g | 5 g | 64% |
| Calories | 512 | 464 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BUTTER, BEET SUGAR, EGGS FROM FREE RANGE HENS, SALT, NATURAL VANILLA FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Butter, Beet Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Reel E Good Products, Inc. submitted to USDA (FoodData Central 1877156).
More La Mere Poulard cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Biscuits, Caramel | 496 | 24 g | 35 mg |
| La Mere Poulard, French Palets | 544 | 17.6 g | 32 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Mere Poulard, French Sables?
320 per 1 bag (62.5g) serving, and 512 per 100 g.
How much sodium is in La Mere Poulard, French Sables?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reel E Good Products, Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov