La Sierra · Canned and Bottled Beans
La Sierra, Whole Black Bean
A 1/2 cup (116g) serving of La Sierra, Whole Black Bean has 80 calories, less than 1g of sugars and 370mg of sodium, as submitted by Sabormex, S.A. de C.V. to USDA (FoodData Central 2014588, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014588, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sabormex, S.A. de C.V. submitted to USDA, for the declared 116g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078883243401
- Category
- Canned and Bottled Beans
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 63% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 73% carbohydrate, 6% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0.8 g | 63% |
| Sodium | 319 mg | 285 mg | 61% |
| Protein | 3.5 g | 5.4 g | 3% |
| Calories | 69 | 88 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other bean in this aisle
2,612 of the 2,817 canned and bottled beans products are named bean. Per 100 g their median is 88 calories, 288 mg of sodium and 5.4 g of protein; 1,568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spartan, Garbanzo Beans Chick Peas SPARTAN | 254 mg | 85 |
| Dark Red Kidney Beans SUNNY SELECT | 254 mg | 100 |
| Chipotle Rojo Beans TEASDALE | 254 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): WATER, BLACK BEANS, ONION, IODIZED SALT AND VEGETABLE OIL (CANOLA AND/OR SUNFLOWER SEED OIL).
The statement lists 4 ingredients at the top level, beginning with Water, Black Beans, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement Sabormex, S.A. de C.V. submitted to USDA (FoodData Central 2014588).
More La Sierra canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| La Sierra, Whole Pinto Beans | 66 | 0.83 g | 289 mg |
| Refried Pinto Beans | 106 | 0.88 g | 389 mg |
| Pinto Beans, Cheese | 113 | 0.87 g | 391 mg |
| La Sierra, Refried Black Beans | 122 | 0.87 g | 348 mg |
| Premium Refried Black Beans | 123 | 0.77 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Sierra, Whole Black Bean?
80 per 1/2 cup (116g) serving, and 69 per 100 g.
How much sodium is in La Sierra, Whole Black Bean?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sabormex, S.A. de C.V. submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov