Good & Gather · Milk
Lactose Free 2% Milk - 0.5gal - Good & Gather ™
A 240g serving of Lactose Free 2% Milk - 0.5gal - Good & Gather ™ by Good & Gather has 130 calories, 11g of sugars and 120mg of sodium, as submitted by Good & Gather to USDA (FoodData Central 2757301, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757301, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good & Gather submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239044100
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 26% of the 5,133 milk products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 36% carbohydrate, 37% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 5 g | 26% |
| Sodium | 50 mg | 56 mg | 22% |
| Protein | 3.3 g | 3.3 g | 48% |
| Calories | 54 | 67 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 703 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Eden Foods Organic Eden Soy Soymilk Dairy Free Carob -- 32 fl oz Edensoy | 40 mg | 71 |
| Organic Vanilla Soymilk, 32 fl oz 365 | 40 mg | 42 |
| Premium Beverage, Milk Chocolate CHOCOLATE MOOSE | 39 mg | 60 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LACTASE ENZYME**. ** Not Found in Regular Reduced Fat Milk
The statement lists 4 ingredients at the top level, beginning with Reduced Fat Milk, Vitamin a Palmitate, Vitamin D3. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Good & Gather submitted to USDA (FoodData Central 2757301).
More Good & Gather milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2% Milk - 1gal - Good & Gather ™ | 54 | 5 g | 52 mg |
| 2% Reduced Fat Milk with Dha Omega-3 | 54 | 5 g | 56 mg |
| Lactose Free 2% Reduced Fat Milk | 54 | 5 g | 54 mg |
| Chocolate Lowfat Milk | 54 | 8.33 g | 71 mg |
| Organic 2% Milk - 0.5gal - Good & Gather ™ | 58 | 5.83 g | 63 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Lactose Free 2% Milk - 0.5gal - Good & Gather ™?
130 per 240g serving, and 54 per 100 g.
How much sodium is in Good & Gather Lactose Free 2% Milk - 0.5gal - Good & Gather ™?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good & Gather submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov