Yami · Yogurt
Lactose Free-made with Milk
One container (170g) serving of Lactose Free-made with Milk by Yami has 140 calories, 22g of sugars and 100mg of sodium, as submitted by Auburn Dairy Products Inc. to USDA (FoodData Central 2025887, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2025887, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Auburn Dairy Products Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011384160051
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 79% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 66% carbohydrate, 15% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 9.3 g | 79% |
| Sodium | 59 mg | 47 mg | 80% |
| Protein | 4.1 g | 4.4 g | 45% |
| Calories | 82 | 82 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 812 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 1% Milkfat Original Lowfat Yogurt, Orange Cream SPARTAN | 47 mg | 88 |
| Creamline Whole Milk Yogurt, Maple MAPLE HILL CREAMERY | 47 mg | 88 |
| Green Valley Organics, Whole Milk Yogurt, Vanilla GREEN VALLEY ORGANICS | 47 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: GRADE A PASTEURIZED MILK AND SKIM MILK, SUGAR, PEACHES, PEACH JUICE CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, LACTASE"", CITRIC ACID, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO LACTIS, L RHAMNOSUS, LCASEI).
The statement lists 12 ingredients at the top level, beginning with Ingredients: Grade a Pasteurized Milk and Skim Milk, Sugar, Peaches. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement Auburn Dairy Products Inc. submitted to USDA (FoodData Central 2025887).
More Yami yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yami, Organic Lowfat Yogurt, Strawberry Crush | 76 | 10.59 g | 53 mg |
| Lowfat Yogurt | 71 | 8.82 g | 65 mg |
| Sweet Plain Whole Milk | 94 | 11.76 g | 62 mg |
| Vanilla Flavored Whole Milk Yogurt | 100 | 12.35 g | 62 mg |
| Blueberry 1.5% Lowfat Yogurt | 100 | 15.88 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yami Lactose Free-made with Milk?
140 per 1 container (170g) serving, and 82 per 100 g.
How much sodium is in Yami Lactose Free-made with Milk?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Auburn Dairy Products Inc. submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov