Lambertz · Cookies and Biscuits
Lambertz, Chocolate Cookies
A 3 cookies (36g) serving of Lambertz, Chocolate Cookies has 190 calories, 13g of sugars and 45mg of sodium, as submitted by LAMBERTZ to USDA (FoodData Central 429183, record updated Oct 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 429183, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAMBERTZ submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 006894530005
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 66% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 48% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.1 g | 32.1 g | 66% |
| Sodium | 125 mg | 300 mg | 14% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 528 | 464 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 650 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolate Pralines with Cremey Filling and Crumbled Cookies WITOR'S | 97 mg | 538 |
| Extra Large Cookies, Blueberry & Fig PAMELA'S | 96 mg | 385 |
| Two Chip Chocolate Chip Cookies LEVAIN BAKERY | 96 mg | 439 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENINGS (PALM OIL, COCONUT OIL), CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, WHEY POWDER (FROM MILK), HAZELNUTS, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP [FROM WHEAT OR MAIZE], SUGAR), BUTTERFAT, RASPED COCONUT, DRY WHOLE MILK, DRIED WHOLE EGG, EGG YOLK POWDER, MILK PROTEIN, WHEAT STARCH, LACTOSE, DEXTROSE, INVERT SUGAR SYRUP, GLUCOSE SYRUP (FROM WHEAT OR MAIZE), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE AND SODIUM ACID PYROPHOSPHATE), EMULSIFIER (MONO- AND DIGLYCERIDES OF FREE FATTY ACIDS, SOY LECITHIN AND RAPESEED LECITHIN), SALT, FLAVOR VANILLA EXTRACT.
The statement lists 25 ingredients at the top level, beginning with Unbleached Wheat Flour, Sugar, Vegetable Shortenings (palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2017), not the label on the shelf today.
Source: the ingredient statement LAMBERTZ submitted to USDA (FoodData Central 429183).
Questions about this product
How many calories are in Lambertz, Chocolate Cookies?
190 per 3 cookies (36g) serving, and 528 per 100 g.
How much sodium is in Lambertz, Chocolate Cookies?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAMBERTZ submitted to USDA, last updated Oct 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov