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Lance · Snacks

Lance Captain's Wafers Crackers, 16 Ct

A 13g serving of Lance Captain's Wafers Crackers, 16 Ct has 60 calories, less than 1g of sugars and 100mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2733653, record updated May 6, 2025).

Values for the declared serving and per 100 g. FoodData Central 2733653, available Jun 19, 2025; USDA record.

Nutrition Facts

Serving size13g
Amount per serving
Calories60
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars 1g2%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg3%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0076410212500
UPC
076410212500
Category
Snacks
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other snacks

Per 100 g, it has more sugar than 71% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 62% of them.

Where the calories come from: 62% carbohydrate, 31% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among snacks: sugar per 100 g

Sugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lance Captain's Wafers Crackers, 16 Ct against the 1,663 snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.7 g3.6 g71%
Sodium769 mg636 mg62%
Protein7.7 g7.1 g81%
Calories46247141%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE). CONTAINS: WHEAT.

The statement lists 6 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated May 6, 2025), not the label on the shelf today.

Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2733653).

More Lance snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Lance Sandwich Crackers, Reduced Fat ToastChee Peanut Butter, 8 Individual Packs, 6 Sandwiches Each46210.26 g872 mg
Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 Oz5242.38 g429 mg
Lance Hot Cheese Popcorn, 3.5 Oz Bag5363.57 g1,143 mg
Lance White Cheddar Cheese Popcorn, 6 Oz Bag5717.14 g1,143 mg
Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag5719.52 g1,143 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lance Captain's Wafers Crackers, 16 Ct?

60 per 13g serving, and 462 per 100 g.

How much sodium is in Lance Captain's Wafers Crackers, 16 Ct?

100mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Snyder's-Lance INC. submitted to USDA, last updated May 6, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov