Lance · Snacks
Lance White Cheddar Cheese Popcorn, 6 Oz Bag
A 28g serving of Lance White Cheddar Cheese Popcorn, 6 Oz Bag has 160 calories, 2g of sugars and 320mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2695459, record updated Jun 12, 2024).
Values for the declared serving and per 100 g. FoodData Central 2695459, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410901121
- Category
- Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 64% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 31% carbohydrate, 64% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 64% |
| Sodium | 1,143 mg | 636 mg | 92% |
| Protein | 7.1 g | 7.1 g | 45% |
| Calories | 571 | 471 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other popcorn in this aisle
183 of the 1,663 snacks products are named popcorn. Per 100 g their median is 471 calories, 886 mg of sodium and 6.8 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| ORVILLE REDENBACHERS All In One Popcorn, 5 OZ Orville Redenbacher's | 909 mg | 455 |
| FIDDLE FADDLE Caramel Popcorn, 6 OZ Fiddle Faddle | 903 mg | 419 |
| Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag Quaker | 901 mg | 454 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SAFFLOWER), WHEY, CORN MALTODEXTRIN, SALT, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVORS, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID. CONTAINS: MILK.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Yellow Popcorn, Vegetable Oils (canola, Sunflower. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jun 12, 2024), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2695459).
More Lance snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag | 571 | 9.52 g | 1,143 mg |
| Lance Butter Popcorn, 3.5 Oz Bag | 571 | 7.14 g | 1,000 mg |
| Lance Hot Cheese Popcorn, 3.5 Oz Bag | 536 | 3.57 g | 1,143 mg |
| Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 Oz | 524 | 2.38 g | 429 mg |
| Lance Captain's Wafers Crackers, 16 Ct | 462 | 7.69 g | 769 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance White Cheddar Cheese Popcorn, 6 Oz Bag?
160 per 28g serving, and 571 per 100 g.
How much sodium is in Lance White Cheddar Cheese Popcorn, 6 Oz Bag?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance INC. submitted to USDA, last updated Jun 12, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov