Lance · Snacks
Lance Butter Popcorn, 3.5 Oz Bag
A 28g serving of Lance Butter Popcorn, 3.5 Oz Bag has 160 calories, 2g of sugars and 280mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2695482, record updated Jun 12, 2024).
Values for the declared serving and per 100 g. FoodData Central 2695482, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410093642
- Category
- Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 64% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 29% carbohydrate, 66% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 64% |
| Sodium | 1,000 mg | 636 mg | 82% |
| Protein | 7.1 g | 7.1 g | 45% |
| Calories | 571 | 471 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other popcorn in this aisle
183 of the 1,663 snacks products are named popcorn. Per 100 g their median is 471 calories, 886 mg of sodium and 6.8 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orville Redenbacher's Coconut Oil All-in-One Popcorn Kit, 24/10.6 oz Orville Redenbacher's | 788 mg | 455 |
| ACT II Butter Microwave Popcorn, 3-Count 1.6-oz. Mini Bags ACT II | 778 mg | 400 |
| Pillsbury Funfetti Popcorn with Funfetti Glaze Pillsbury | 745 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SUNFLOWER, SAFFLOWER AND/OR SOYBEAN), SALT, BUTTERMILK POWDER, WHEY, BUTTER (CREAM, SALT), NONFAT MILK, NATURAL FLAVOR, CREAM, WHEY PROTEIN CONCENTRATE, COLORS (ANNATTO, BETA CAROTENE, TURMERIC), SPICE. CONTAINS: MILK.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Yellow Popcorn, Vegetable Oils (canola, Sunflower. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jun 12, 2024), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2695482).
More Lance snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance White Cheddar Cheese Popcorn, 6 Oz Bag | 571 | 7.14 g | 1,143 mg |
| Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag | 571 | 9.52 g | 1,143 mg |
| Lance Hot Cheese Popcorn, 3.5 Oz Bag | 536 | 3.57 g | 1,143 mg |
| Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 Oz | 524 | 2.38 g | 429 mg |
| Lance Captain's Wafers Crackers, 16 Ct | 462 | 7.69 g | 769 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Butter Popcorn, 3.5 Oz Bag?
160 per 28g serving, and 571 per 100 g.
How much sodium is in Lance Butter Popcorn, 3.5 Oz Bag?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance INC. submitted to USDA, last updated Jun 12, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov