Lance · Snacks
Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag
A 21g serving of Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag has 120 calories, 2g of sugars and 240mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2695478, record updated Jun 12, 2024).
Values for the declared serving and per 100 g. FoodData Central 2695478, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410012278
- Category
- Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 73% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 30% carbohydrate, 67% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 3.6 g | 73% |
| Sodium | 1,143 mg | 636 mg | 92% |
| Protein | 4.8 g | 7.1 g | 26% |
| Calories | 571 | 471 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other popcorn in this aisle
183 of the 1,663 snacks products are named popcorn. Per 100 g their median is 471 calories, 886 mg of sodium and 6.8 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| ORVILLE REDENBACHERS All In One Popcorn, 5 OZ Orville Redenbacher's | 909 mg | 455 |
| FIDDLE FADDLE Caramel Popcorn, 6 OZ Fiddle Faddle | 903 mg | 419 |
| Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag Quaker | 901 mg | 454 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SAFFLOWER), WHEY, CORN MALTODEXTRIN, SALT, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVORS, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID. CONTAINS: MILK.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Yellow Popcorn, Vegetable Oils (canola, Sunflower. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jun 12, 2024), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2695478).
More Lance snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance White Cheddar Cheese Popcorn, 6 Oz Bag | 571 | 7.14 g | 1,143 mg |
| Lance Butter Popcorn, 3.5 Oz Bag | 571 | 7.14 g | 1,000 mg |
| Lance Hot Cheese Popcorn, 3.5 Oz Bag | 536 | 3.57 g | 1,143 mg |
| Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 Oz | 524 | 2.38 g | 429 mg |
| Lance Captain's Wafers Crackers, 16 Ct | 462 | 7.69 g | 769 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?
120 per 21g serving, and 571 per 100 g.
How much sodium is in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance INC. submitted to USDA, last updated Jun 12, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov