Branded Food · LANCE

Lance, Premium Dry Roasted Almonds

According to USDA FoodData Central (FDC ID 1576679, data refreshed July 2026), nutrition facts per 56.70000076293945g serving, sourced verbatim.

320
Calorieshigh density
18.0g
Proteinhigh · 36% DV
13.0g
Carbsmoderate · 5% DV
22.0g
Fathigh · 28% DV
320 calories per 56.70000076293945g serving

Lance, Premium Dry Roasted Almonds contains 320 calories per 56.70000076293945g serving according to USDA FoodData Central. It has 18.0g of protein, 22.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Lance, Premium Dry Roasted Almonds is a protein standout, richer in protein than 98% of USDA whole foods.

31.8g
protein per 100g
Top 2%
protein vs USDA whole foods
564
calories per 100g
17.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lance, Premium Dry Roasted Almonds by LANCE contains 320 calories per 56.70000076293945g serving (564 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 22.0g of fat, and 13.0g of carbohydrates per 56.70000076293945g serving. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lance, Premium Dry Roasted Almonds is catalogued there as FDC ID 1576679, a branded food entry from LANCE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lance, Premium Dry Roasted Almonds reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lance, Premium Dry Roasted Almonds is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 56.70000076293945g Amount per serving Calories 320 % Daily Value* Total Fat 22g 28% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 5mg 2% Sodium 220mg 10% Total Carbohydrate 13g 5% Dietary Fiber 10g 36% Total Sugars 1g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56.70000076293945g serving · 564 kcal per 100g basis

Macro Breakdown

320
Calories per 56.70000076293945g serving
564 kcal per 100g (USDA basis)

320 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
320 kcal = 16% of FDA 2,000 kcal Daily Value
P: 18.0gF: 22.0gC: 13.0g
18.0g
Protein
36% DV
22.0g
Total Fat
28% DV
13.0g
Carbs
5% DV
10.0g
Fiber
36% DV
1.0g
Sugar
no FDA DV
220mg
Sodium
10% DV

Values shown per 56.70000076293945g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lance, Premium Dry Roasted Almonds ranks on protein

Its 31.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lance, Premium Dry Roasted Almonds vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.9 G
8%
Energy 564 KCAL
Fiber, total dietary 17.6 G
63%
Protein 31.8 G
64%
Total Sugars 1.8 G
Total lipid (fat) 38.8 G
50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG
20%
Iron, Fe 3 MG
18%
Sodium, Na 388 MG
17%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lance, Premium Dry Roasted Almonds delivers 18.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 320 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lance, Premium Dry Roasted Almonds? ▼
Lance, Premium Dry Roasted Almonds contains 320 calories per 56.70000076293945g serving (564 cal per 100g basis, USDA storage). It has 18.0g of protein, 22.0g of fat, and 13.0g of carbohydrates.
What are the macros in Lance, Premium Dry Roasted Almonds? ▼
Per 56.70000076293945g serving, Lance, Premium Dry Roasted Almonds has 18.0g protein (23% of calories), 22.0g fat, and 13.0g carbs. Fiber: 10.0g. Sugar: 1.0g.
How much sodium is in Lance, Premium Dry Roasted Almonds? ▼
Lance, Premium Dry Roasted Almonds contains 220mg of sodium per 56.70000076293945g serving, which is 10% of the recommended daily limit (2,300mg).
Is Lance, Premium Dry Roasted Almonds high in fiber? ▼
Lance, Premium Dry Roasted Almonds contains 10.0g of dietary fiber per 56.70000076293945g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lance, Premium Dry Roasted Almonds keto-friendly? ▼
Lance, Premium Dry Roasted Almonds has 13.0g of carbs per 56.70000076293945g serving (16% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lance, Premium Dry Roasted Almonds good for a diet? ▼
Lance, Premium Dry Roasted Almonds has 320 calories per 56.70000076293945g serving. With 18.0g of protein, it can help with satiety. Fat content: 22.0g. Contains 10.0g fiber which aids digestion.
What vitamins and minerals are in Lance, Premium Dry Roasted Almonds? ▼
Lance, Premium Dry Roasted Almonds is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lance, Premium Dry Roasted Almonds compare to other foods? ▼
Lance, Premium Dry Roasted Almonds provides 320 calories and 18.0g protein per 56.70000076293945g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1576679) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 56.70000076293945g serving for this product, the headline values (calories, macros) are multiplied by 56.70000076293945/100 = 0.567 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.