Lance · Popcorn, Peanuts, Seeds and Related Snacks
Lance, Premium Fruit & Nut Mix
One package (56.7g) serving of Lance, Premium Fruit & Nut Mix has 310 calories, 8g of sugars and 450mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2077830, record updated Aug 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2077830, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 56.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410900780
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 32% carbohydrate, 60% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 7.1 g | 55% |
| Sodium | 794 mg | 250 mg | 92% |
| Protein | 12.4 g | 13.3 g | 47% |
| Calories | 547 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 374 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Clusters, Spicy Sriracha SUNSWEET | 571 mg | 429 |
| Almond Blueberry Nut & Fruit Clusters SIMPLY BALANCED | 533 mg | 433 |
| Fruit Basket, Strawberry, Lemon, Raspberry, Blueberry PALMER CANDY | 510 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, GUM ARABIC), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED/SALTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT), BANANA HALVES (BANANA, COCONUT OIL, SUGAR, BANANA FLAVORING), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Honey Roasted Peanuts (peanuts, Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2077830).
More Lance popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Refuel & Re-energize, Honey Roasted Cashews | 537 | 19.77 g | 297 mg |
| Peanuts, Chipotle | 564 | 2.56 g | 744 mg |
| Lance, Peanuts, Dill Pickle | 564 | 2.56 g | 846 mg |
| Lance, Premium Dry Roasted Almonds | 564 | 1.76 g | 388 mg |
| Ranch Peanuts | 564 | 2.56 g | 410 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Premium Fruit & Nut Mix?
310 per 1 package (56.7g) serving, and 547 per 100 g.
How much sodium is in Lance, Premium Fruit & Nut Mix?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Aug 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov