Branded Food · DAILY BREAD

Lasagna with Meat Sauce

According to USDA FoodData Central (FDC ID 508598, data refreshed July 2026), nutrition facts per 54g serving, sourced verbatim.

240
Calorieshigh density
14.0g
Proteinhigh · 28% DV
28.0g
Carbsgood source · 10% DV
8.0g
Fatgood source · 10% DV
240 calories per 54g serving

Lasagna with Meat Sauce contains 240 calories per 54g serving according to USDA FoodData Central. It has 14.0g of protein, 8.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 87% of USDA whole foods

The verdict

Lasagna with Meat Sauce is a protein standout, richer in protein than 87% of USDA whole foods.

25.9g
protein per 100g
Top 13%
protein vs USDA whole foods
444
calories per 100g
5.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lasagna with Meat Sauce by DAILY BREAD contains 240 calories per 54g serving (444 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 8.0g of fat, and 28.0g of carbohydrates per 54g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lasagna with Meat Sauce is catalogued there as FDC ID 508598, a branded food entry from DAILY BREAD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lasagna with Meat Sauce reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lasagna with Meat Sauce is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (21% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 54g Amount per serving Calories 240 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 25mg 8% Sodium 330mg 14% Total Carbohydrate 28g 10% Dietary Fiber 3g 11% Total Sugars 7g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 2mg 10% Potassium 55mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 54g serving · 444 kcal per 100g basis

Macro Breakdown

240
Calories per 54g serving
444 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 14.0gF: 8.0gC: 28.0g
14.0g
Protein
28% DV
8.0g
Total Fat
10% DV
28.0g
Carbs
10% DV
3.0g
Fiber
11% DV
7.0g
Sugar
no FDA DV
330mg
Sodium
14% DV

Values shown per 54g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lasagna with Meat Sauce ranks on protein

Its 25.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lasagna with Meat Sauce vs every USDA reference food

USDA reference (whole) foods with a protein value

26 Top 13% higher than 87% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.9 G
19%
Energy 444 KCAL
Fiber, total dietary 5.6 G
20%
Protein 25.9 G
52%
Total Sugars 13.0 G
Total lipid (fat) 14.8 G
19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG
21%
Iron, Fe 3 MG
19%
Potassium, K 102 MG
2%
Sodium, Na 611 MG
27%
Vitamin A, IU 1389 IU

Lipids

Nutrient Amount % DV
Cholesterol 46 MG
15%
Fatty acids, total saturated 6.5 G
32%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lasagna with Meat Sauce delivers 14.0g of protein per 100g, more than 87% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lasagna with Meat Sauce? ▼
Lasagna with Meat Sauce contains 240 calories per 54g serving (444 cal per 100g basis, USDA storage). It has 14.0g of protein, 8.0g of fat, and 28.0g of carbohydrates.
What are the macros in Lasagna with Meat Sauce? ▼
Per 54g serving, Lasagna with Meat Sauce has 14.0g protein (23% of calories), 8.0g fat, and 28.0g carbs. Fiber: 3.0g. Sugar: 7.0g.
How much sodium is in Lasagna with Meat Sauce? ▼
Lasagna with Meat Sauce contains 330mg of sodium per 54g serving, which is 14% of the recommended daily limit (2,300mg).
Is Lasagna with Meat Sauce high in fiber? ▼
Lasagna with Meat Sauce contains 3.0g of dietary fiber per 54g serving, which is 11% of the daily recommended value (28g).
Is Lasagna with Meat Sauce keto-friendly? ▼
Lasagna with Meat Sauce has 28.0g of carbs per 54g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lasagna with Meat Sauce good for a diet? ▼
Lasagna with Meat Sauce has 240 calories per 54g serving. Fat content: 8.0g. Contains 3.0g fiber which aids digestion.
What vitamins and minerals are in Lasagna with Meat Sauce? ▼
Lasagna with Meat Sauce is notably rich in Calcium, Ca (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lasagna with Meat Sauce compare to other foods? ▼
Lasagna with Meat Sauce provides 240 calories and 14.0g protein per 54g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 508598) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 54g serving for this product, the headline values (calories, macros) are multiplied by 54/100 = 0.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.