Laura Lynn · Chocolate
Laura Lynn, Dark Chocolate Bar, Mixed Berry
A 1/2 bar (43g) serving of Laura Lynn, Dark Chocolate Bar, Mixed Berry has 220 calories, 20g of sugars and 0mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 1878780, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1878780, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854062463
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 47% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.5 g | 47.5 g | 47% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 4.7 g | 5.9 g | 28% |
| Calories | 512 | 514 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), NATURAL RASPBERRY FLAKES (SUGAR, CORN SYRUP, BEET COLOR, CITRIC ACID, COCONUT OIL, NATURAL FLAVOR, AND SOY LECITHIN), NATURAL BLUEBERRY FLAVOR (MEDIUM CHAIN TRIGLYCERIDES), NATURAL BLACKBERRY FLAVOR (SOYBEAN OIL, MIXED TOCOPHEROLS).
The statement lists 4 ingredients at the top level, beginning with Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 1878780).
More Laura Lynn chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Milk Chocolate Bar, Almond | 520 | 52 g | 70 mg |
| Premium Milk Chocolate Bar, Original | 520 | 58 g | 80 mg |
| Premium Milk Chocolate, Sea Salt | 500 | 56 g | 200 mg |
| Laura Lynn, Milk Chocolate Bar, Strawberry | 535 | 58.14 g | 47 mg |
| Red Velvet Cake Milk Chocolate Bar | 535 | 55.81 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn, Dark Chocolate Bar, Mixed Berry?
220 per 1/2 bar (43g) serving, and 512 per 100 g.
How much sodium is in Laura Lynn, Dark Chocolate Bar, Mixed Berry?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov